Berry Granola Meal Prep

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 10 October 2019

Yummy, fruity protein-rich breakie or snack

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Berry Granola Meal Prep

Serves 13 (1/2 cup per serve)

Per Serve

Calories: 200
Kilojoules: 837


Protein: 9
Carbohydrates: 17.5
Fats: 8


95g rolled oats
35g rice puffs
70g Buckinis
50g pepitas
50g sunflower seeds
2 Tbsp chia seeds
50g almonds
50g sultanas
20g coconut flakes
1 scoop True Protein Beet Powder
2 scoops True Protein WPI 90 Strawberry & Cream
55g honey
1 Tbsp True Protein MCT Oil


  1. Preheat oven to 180 degrees Celsius and line tray with baking paper

  2. In a large bowl, combine all the dry ingredients and stir together

  3. Pour in the oil and honey and mix through

  4. Pour the mixture onto the prepared tray and spread evenly

  5. Bake in the oven for approximately 20 mins or until lightly golden (stirring halfway)

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.