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Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Meal Preps
30/10/19

Make it as a healthy dessert or the perfect accompaniment to granola

Meal Preps
17/10/19

Yummy, fruity protein-rich breakie or snack

Meal Preps
10/10/19

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Meal Preps
7/6/19

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Meal Preps
15/5/19

Plenty of variety for breakfast, lunch, dinner, snacks and pre-workout meals in Marek's latest veggie meal prep

Meal Preps
2/5/19

Protein Snacks

Salted caramel cookies... need we say more. These mouth-watering treats will keep you reaching for the cookie jar time and time again

Protein Snack Recipes
20/11/19

Ever wanted to make your own granola? We have the perfect recipe for you. Learn how to make this crunchy breaky with a chocolate protein punch

Protein Snack Recipes
18/11/19

Easy to make, no-bake protein snacks

Protein Snack Recipes
15/11/19

Smoothies

6-ingredients and 2 simple steps! This smoothie bowl is a must-have for the warmer Spring mornings

Smoothie Recipes
14/11/19

Try this 1 step protein shake recipe with an Australian flavour twist

Smoothie Recipes
23/10/19

Drool-worthy thickshake you will be making again and again

Smoothie Recipes
20/9/19

Healthy Treats

A decadent and super easy to make protein-filled treat

Healthy Treats
11/11/19

A protein treat with the added satisfaction of a healthy vegetable thrown in and no need for any artificial flavourings or colourings

Healthy Treats
8/11/19

A healthy treat you can serve up for dessert or breakfast on-the-run

Healthy Treats
6/11/19

Water is one of the crucial foundations of life, making up to 70% of the adult human body. But how much water do we really need?

Nutrition Tips
13/11/19

There are conflicting arguments on whether we should calorie count or not. Find out once and for all if it is right for you

Nutrition Tips
12/11/19

Are animal-derived amino acids superior to non-animal (plant) proteins? The benefits of a diet deriving amino acids from non-animal-based proteins

Nutrition Tips
3/11/19

Understand the connection between the food you eat, gut health and common mental health disorders

Nutrition Tips
12/9/19

Improve your digestion, support your muscles and take care of your memory and heart health with a daily dose of greens!

Nutrition Tips
30/8/19

We decipher what it means to be lactose intolerant and vegan, and explain the benefits of consuming alternative protein powders

Nutrition Tips
9/8/19

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

Exercise
21/11/19

Discover how sleep can aid muscle growth & improve workout performance

Exercise
12/4/19

The True team sign up for Spartan Race!

Exercise
5/3/19

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise
5/10/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise
21/9/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise
10/8/18

Donate a moment of your time to the Movember Foundation this month and wise up on men’s health

Lifestyle
20/11/19

Africa, Mongolia, Chile, Antarctica, New Zealand, Iceland, the Grand Canyon, True Athlete Jacqui Bell is the youngest person in history to complete an ultra-marathon on all seven of the world’s continents

Lifestyle
19/11/19

Get to know the inspiring young Paralympian who believes luck is what happens when preparation meets opportunity...

Lifestyle
5/11/19

Follow Ultra Marathon Runner, Jason, as he retells his experiences winning the La Ultra 555km run in the Himalayas

Lifestyle
15/10/19

Award-winning in three sports; para-athlete Susan Seipel shares her extraordinary story

Lifestyle
13/9/19

Jenna Louise is a testament to those who have suffered the trauma of mental hardships – this is her story

Lifestyle
11/9/19

Most Popular Posts

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle
15/2/19

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips
24/5/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips
12/4/18

Carbohydrates fuel our workout routine, represent the source of immediate energy for our entire body and help effectively burn calories and build muscle. Learn about their benefits and find out which carbs are best for pre- and post-workout supplements

Nutrition Tips
16/2/18

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips
11/5/17

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips
26/11/15

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