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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

11/1/19

This plan will help you prep a day's worth of vegetarian goodness

Meal Preps

9/1/19

From #1 to #22 Marek Fitness has supplied us with meal prep inspiration and #23 is no different! What a winner!

Meal Preps

31/12/18

Check out Marek's meal prep #22, making the process of planning your meals easier

Meal Preps

26/12/18

Marek doesn’t disappoint with the latest yummy meal prep

Meal Preps

30/11/18

Marek has you covered if you're up for a carb cutting vegetarian meal prep day

Meal Preps

20/11/18

Marek’s vegetarian meal prep will keep your taste buds happy and your belly full and healthy

Meal Preps

Protein Snacks

28/12/18

Delicious and nutritious protein doughnuts

Protein Snack Recipes

27/12/18

A super fudgy, chocolaty delish treat!

Protein Snack Recipes

29/11/18

Packed full of seeds and nuts and True Protein Vegan85, this breakie is bound to satisfy you

Protein Snack Recipes

Smoothies

8/1/19

The title says it all: The Ultimate Chocolate Smoothie Bowl!

Smoothie Recipes

20/12/18

A protein hit with a dash of date and vanilla sweetness, breaky is now dessert!

Smoothie Recipes

14/12/18

Having dessert for breakfast? Yes, please! Try this strawberries and cream protein smoothie for a sweet filling treat

Smoothie Recipes

Healthy Treats

17/1/19

Quick and easy chocy muffins featuring 100% organic cacao!

Healthy Treats

14/1/19

Yummy stackable pancakes with a protein hit!

Healthy Treats

7/1/19

Try these fresh and fruity coolers for the summer months

Healthy Treats

14/12/18

A brief guide to the basics and benefits of glutamine. Maintain a healthy immune system whilst promoting muscle growth

Nutrition Tips

22/11/18

Nutrition Coach Joshua Smith explores what the ketogenic diet is, how it works and if it’s good for you

Nutrition Tips

19/11/18

Whey protein derived from grass-fed cows' milk is naturally better for you, but why? We find out why it's superior to grain and explore why sourcing from New Zealand is best

Nutrition Tips

19/11/18

We know too much salt isn’t good for us, but we also can’t live without it. We uncover the truth about sodium chloride

Nutrition Tips

15/11/18

You’ve heard of protein and you know you need it, but why? We explore what whey protein is and how it enhances your performance

Nutrition Tips

5/11/18

Fed-up with food intolerance? Confused about FODMAPs? Read our nutritionist guide to everything you need to know about the FODMAP diet and irritable bowel syndrome (IBS)

Nutrition Tips

5/10/18

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise

21/9/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise

10/8/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise

16/7/18

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise

27/6/18

Whether you're at the start of your fitness journey or need to pause and refresh, Nutrition Coach Joshua Smith offers his expert advice on hitting your targets

Exercise

20/6/18

Brush up on your workout techniques with this handy guide to preventing bone and muscle trauma

Exercise

16/1/19

…And still enjoy yourself!

Lifestyle

21/12/18

Strength Coach Dan Malmberg shows us how to find opportunity in any situation through sharing the inspirational story of gym owner, Corey Pitsillidi, who used physical fitness to overcome a life-threatening accident

Lifestyle

30/11/18

Did you know one million Australians have an undiagnosed thyroid condition? Learn all about the thyroid gland and how it affects weight loss, muscle gain and regulating your metabolism

Lifestyle

30/10/18

Discover the inspiring story of True Athlete Jacqui Bell who found strength in running to overcome her depression and get well on the way to becoming the youngest woman on Earth to complete the challenging 4 Deserts Grand Slam

Lifestyle

14/9/18

Taking control of a mental illness, anxiety, depression or any other health issue can be a struggle but, just like with our physical health, there are actions you can take to improve the situation

Lifestyle

13/9/18

We catch up with the R U OK? Ambassador and world-class athlete to find out how he is facing his mental health demons head on

Lifestyle

Most Popular Posts

22/3/18

The best way to build muscles is naturally a slower process but, with help of the right superfoods and supplements, results can be achieved sooner

Exercise

31/10/17

Is there such a thing as healthy chocolate truffles? You bet!

Protein Snack Recipes

15/10/17

A delicious and quick-to-make citrus treat!

Protein Snack Recipes

11/5/17

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips

5/4/17

Understand how fat loss and weight loss are different

Nutrition Tips

26/11/15

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips

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