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Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Make it as a healthy dessert or the perfect accompaniment to granola

Yummy, fruity protein-rich breakie or snack

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Boost your daily protein intake with this deliciously creamy, homemade vanilla almond milk that's ready in just 20 minutes.

Combining the classic flavours of peanut butter, honey, and dark chocolate, these simple no-bake bars are a delicious and satisfying snack packed with nearly 10g of high-quality protein.

Escape to the tropics with this creamy coconut and vanilla protein ice cream, a guilt-free indulgence perfect for satisfying your dessert cravings.

Elevate your breakfast or dessert with this quick and satisfying protein crumble, featuring a golden, crunchy oat topping over a warm berry compote and creamy Greek yoghurt.

Indulge in this light and airy blueberry protein mousse, a creamy, high-protein dessert designed to satisfy your sweet cravings without compromising your results.

The perfect bite-sized snack, these banana muffins feature our WPI 90 to transform a classic comfort food into a high-protein treat that supports your journey.

Indulge your cravings guilt-free with this rich, creamy high-protein chocolate hazelnut ice cream, made in minutes and packed with the irresistible crunch of Ferrero Rocher.

This recipe combines the delicious flavours of maple and coconut to make a batch of granola you won't be able to put down.

Fluffy, zesty and delicious, these muffins make for a great snack everyone will love.

Ditch the myth of 'toning' and learn the science-backed, two-part formula of building muscle and reducing body fat to finally achieve the strong, defined physique you're working towards.

Cut through the confusion of nutrition labels with our practical guide to making quick, confident choices that perfectly match your health goals.

We're cutting through the noise to debunk four common protein powder myths so you can make smarter, more confident choices for your health.

Ditch the mid-morning energy slump with five delicious, protein-packed breakfasts that are guaranteed to keep you full and focused right through until lunch.

Discover the science behind sustainable weight loss and learn how prioritising protein quality is the key to losing fat while preserving the lean muscle that fuels your metabolism.

We break down exactly why we'll never use artificial sweeteners like sucralose (955) and how our all-natural solution supports your health goals without hidden additives.

Forget the confusing diet fads and conflicting advice, this is your definitive guide to the single, non-negotiable principle that governs all effective and sustainable weight loss.

Discover how True Protein's performance range can elevate your training, optimise recovery, and help you reach your fitness goals by understanding exactly when and how to use each product.

Learn how to fuel, hydrate, and recover for your best race-day performance with this practical, step-by-step nutrition guide written by an accredited sports nutritionist.

When it comes to fat loss, what's truly more effective: a long run or a weights session? We break down the science to reveal how the ultimate answer is a...

That post-workout ache isn't just pain, it's progress. We break down the science of muscle repair so you can recover smarter and build strength more effectively.

Walking is an accessible, affordable and enjoyable way to incorporate movement into your day. Read on to find out how walking can increase your cardiovascular fitness and improve your overall health. 

The mind-muscle connection is the ability to focus on creating tension in a specific muscle or region during an exercise. The mind-muscle connection (MMC) can be strengthened and is highly...

Rest is a fundamental part of any exercise regime and facilitates many bodily processes to do with exercise and progression. Read all about it here.

Considering taking up strength and resistance training? Read on to find out how it can improve your fitness, mental wellbeing and overall health.

Been missing the gym as much as we have? We can't wait to get back into the swing of things - but before you go pumping weights and crushing cardio,...

No gym, no worries! Discover options to develop movement skills and keep up with your regular exercise routine to improve your physical and mental health

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

If your progress on the scales has stalled, this guide provides eight strategies to intelligently reignite your metabolism and break through that frustrating weight loss plateau for good.

For many of us, caffeine is a daily ritual. But here’s the catch: caffeine stacks up. And while it might feel like it’s helping in the moment, too much can...

Discover the key factors that influence your sleep—both the good and the bad. From stress and screen time to relaxation techniques and nutrition, learn how to optimise your rest for...

Read this blog to find out the key to achieving your fitness, nutrition or wellness related New Year’s resolutions this year.

Read this blog to discover how stepping outside your comfort zone can unlock your true potential. With simple tips for challenging your body, mind, and daily habits, you'll learn how...

Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how...

Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in...

Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve...

This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to...