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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

7/6/19

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Meal Preps

15/5/19

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Meal Preps

2/5/19

Plenty of variety for breakfast, lunch, dinner, snacks and pre-workout meals in Marek's latest veggie meal prep

Meal Preps

15/4/19

Fresh veggie meal prep with pancake brekkie and chili con carne dinners

Meal Preps

7/3/19

Measure your exact macronutrient profile with Marek's latest omnivore food diary

Meal Preps

11/2/19

Have you meal prepped yet? Follow Marek's latest recipe guides

Meal Preps

Protein Snacks

18/7/19

This simple yet flavourful soup will warm your heart with rich Arabic spices

Protein Snack Recipes

12/7/19

Flourless, dense and full of protein this dessert is sweet with no nasties

Protein Snack Recipes

1/7/19

This dessert is sweet and spiced with an added protein boost

Protein Snack Recipes

Smoothies

5/7/19

Chocolately, nutty, salty and sweet this shake takes delicious to a whole new level. And it is packed with protein

Smoothie Recipes

3/7/19

Delicious and easy smoothie bowl with only 2 steps and customizable toppings

Smoothie Recipes

18/2/19

Inspired by the traditional dahi yoghurt-based drink, why not try a turmeric and mango lassi to refresh your summer thirst

Smoothie Recipes

Healthy Treats

15/7/19

Amazing served with Vietnamese Rice Paper rolls, this peanut dipping sauce will have your mouth watering

Healthy Treats

8/7/19

Great as a side dish or main light meal this Asian slaw will defy all your zingy, zesty, crispy salad dreams

Healthy Treats

17/6/19

This thick saucy dish is filled with deep spices and tender melt-in-your-mouth chicken. Yum yum!

Healthy Treats

19/6/19

Don't miss an opportunity to boost your nutrition and recovery with these top tips for optimising your supplement routine

Nutrition Tips

24/5/19

Want to avoid the caffeine crash? Learn how the origin of your caffeine can affect your performance

Nutrition Tips

29/4/19

An in-depth guide to the most abundant protein in the human body - what is it and why is it good for you?

Nutrition Tips

14/12/18

A brief guide to the basics and benefits of glutamine. Maintain a healthy immune system whilst promoting muscle growth

Nutrition Tips

22/11/18

Nutrition Coach Joshua Smith explores what the ketogenic diet is, how it works and if it’s good for you

Nutrition Tips

19/11/18

Whey protein derived from grass-fed cows' milk is naturally better for you, but why? We find out why it's superior to grain and explore why sourcing from New Zealand is best

Nutrition Tips

12/4/19

Discover how sleep can aid muscle growth & improve workout performance

Exercise

5/3/19

The True team sign up for Spartan Race!

Exercise

5/10/18

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise

21/9/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise

10/8/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise

16/7/18

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise

16/7/19

What’s the difference between a simple cold and flu? Find out more and follow our top tips to stay germ-free!

Lifestyle

29/5/19

Keep your metabolism moving with these top tips for a healthy energy boost

Lifestyle

3/5/19

Four senses and boundless courage have set athlete Jacob Templeton up for serious success as a Paralympic swimmer

Lifestyle

20/4/19

Australia’s favourite training guru, Andrew Pap, shares a different side to his story

Lifestyle

15/2/19

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle

23/1/19

Ever wondered what’s in an athlete’s fridge? Wonder no more, we’ve got the inside scoop on the eating habits of Jacqui Bell

Lifestyle

Most Popular Posts

15/2/19

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle

24/5/18

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips

12/4/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips

16/2/18

Carbohydrates fuel our workout routine, represent the source of immediate energy for our entire body and help effectively burn calories and build muscle. Learn about their benefits and find out which carbs are best for pre- and post-workout supplements

Nutrition Tips

11/5/17

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips

26/11/15

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips

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