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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

7/6/19

Mexican black bean beef burgers and a choc strawberry smoothie bowl makes up Megan's #2 meal prep

Meal Preps

15/5/19

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Meal Preps

2/5/19

Plenty of variety for breakfast, lunch, dinner, snacks and pre-workout meals in Marek's latest veggie meal prep

Meal Preps

15/4/19

Fresh veggie meal prep with pancake brekkie and chili con carne dinners

Meal Preps

7/3/19

Measure your exact macronutrient profile with Marek's latest omnivore food diary

Meal Preps

11/2/19

Have you meal prepped yet? Follow Marek's latest recipe guides

Meal Preps

Protein Snacks

19/9/19

Looking for a crunchy snack with a delicious fruity dip? Try this flatbread and salsa recipe. You will not be disappointed

Protein Snack Recipes

4/9/19

Super fluffy muffins perfect for breakfast or an on-the-go snack

Protein Snack Recipes

4/9/19

Decadent and delicious raspberry protein cheesecake sure to make your mouth water

Protein Snack Recipes

Smoothies

20/9/19

Drool-worthy thickshake you will be making again and again

Smoothie Recipes

18/9/19

Vegan, dairy-free and gluten-free whether it's for breakie or a protein snack try our latest smoothie bowl

Smoothie Recipes

2/9/19

This smoothie packs in protein, good fats, and greens. Try this smoothie for a plethora of vitamins and minerals

Smoothie Recipes

Healthy Treats

12/8/19

Wind down with this warming spiced cup of chocolate heaven!

Healthy Treats

1/8/19

Creamy, hearty turmeric soup bound to cure the winter blues

Healthy Treats

24/7/19

Add a little Middle Eastern flair with this new go-to appetizer

Healthy Treats

12/9/19

Understand the connection between the food you eat, gut health and common mental health disorders

Nutrition Tips

30/8/19

Improve your digestion, support your muscles and take care of your memory and heart health with a daily dose of greens!

Nutrition Tips

9/8/19

We decipher what it means to be lactose intolerant and vegan, and explain the benefits of consuming alternative protein powders

Nutrition Tips

19/6/19

Don't miss an opportunity to boost your nutrition and recovery with these top tips for optimising your supplement routine

Nutrition Tips

24/5/19

Want to avoid the caffeine crash? Learn how the origin of your caffeine can affect your performance

Nutrition Tips

29/4/19

An in-depth guide to the most abundant protein in the human body - what is it and why is it good for you?

Nutrition Tips

12/4/19

Discover how sleep can aid muscle growth & improve workout performance

Exercise

5/3/19

The True team sign up for Spartan Race!

Exercise

5/10/18

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise

21/9/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise

10/8/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise

16/7/18

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise

13/9/19

Award-winning in three sports; para-athlete Susan Seipel shares her extraordinary story

Lifestyle

11/9/19

Jenna Louise is a testament to those who have suffered the trauma of mental hardships – this is her story

Lifestyle

10/9/19

Read the inspiring story of a young man who sees his disability as his greatest gift in life

Lifestyle

9/9/19

Cancer survivor to fitness motivator, Matt Fox opens up about how rediscovering your passion can only make you stronger

Lifestyle

8/9/19

We catch up with the R U OK? Ambassador and world-class athlete to find out how he is facing his mental health demons head on

Lifestyle

7/9/19

Discover the four simple steps that could change a life

Lifestyle

Most Popular Posts

15/2/19

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle

24/5/18

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips

12/4/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips

16/2/18

Carbohydrates fuel our workout routine, represent the source of immediate energy for our entire body and help effectively burn calories and build muscle. Learn about their benefits and find out which carbs are best for pre- and post-workout supplements

Nutrition Tips

11/5/17

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips

26/11/15

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips

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