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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

25/10/18

Here's how to prepare a vegetarian-filled calorie controlled daily meal plan with Marek Fitness

Meal Preps

18/10/18

Your go-to for meal prep ideas this week

Meal Preps

9/10/18

Pancakes, pasta, and protein! Who said meal prepping had to be boring? Check out the latest veggie meal plan

Meal Preps

25/9/18

Take a look at the latest food diary to get ahead in planning your meals for the week. Low in calories and in carbs, these meal prep ideas will keep your nutrition goals on track

Meal Preps

5/9/18

You don’t have to be a chef to get meal prep down pat. Discover five tasty new ideas perfect for novices

Meal Preps

17/8/18

Make cooking easier with this delicious and simple meal prep designed to work around your fitness regime

Meal Preps

Protein Snacks

14/11/18

Dessert for breakfast? We say yes, please!

Protein Snack Recipes

13/11/18

Delicious creamy oats with a powerful mocha hit

Protein Snack Recipes

12/11/18

Check out these powder oats packed with chocolate protein goodness and delicious peanut butter

Protein Snack Recipes

Smoothies

2/11/18

Looking for a blue bowl of bliss? We have found the answer

Smoothie Recipes

15/10/18

Take it back to basics with this killer smoothie bowl recipe

Smoothie Recipes

27/9/18

Feeling creative? Try our enticing layered smoothie for a protein, fibre and antioxidant boost

Smoothie Recipes

Healthy Treats

8/11/18

Start your day off sweet with this chia pudding packed with protein

Healthy Treats

6/11/18

Can a smoothie get any better than this? Devour this chocolate-filled peanut butter goodness smoothie

Healthy Treats

29/10/18

Try this instant acai cooler packed with plenty of berry goodness!

Healthy Treats

5/11/18

Fed-up with food intolerance? Confused about FODMAPs? Read our nutritionist guide to everything you need to know about the FODMAP diet and irritable bowel syndrome (IBS)

Nutrition Tips

16/10/18

All-natural, high protein and nutritionally balanced, True Superfood is nutritionist-formulated combining more than nine whole food ingredients with three plant-based proteins for the ultimate health-optimising superfood blend

Nutrition Tips

14/10/18

Age-related progressive muscle loss starts earlier than you might think. Hence why malnutrition is a silent epidemic. We explore undernutrition in Australia, why people become malnourished and how you can help

Nutrition Tips

2/10/18

Looking for a low-carb post-workout protein blend? Well, look no further, True’s Lean Post is exactly what you’ve been waiting for and in this handy guide we explore what it is, what it does, when is best to take it and how it can benefit you

Nutrition Tips

20/9/18

Creatine powder is one of the most extensively studied fitness supplements for its performance enhancing abilities. We explore what creatine is, what it does, when is best to take it and how it can boost your workout

Nutrition Tips

19/9/18

Every human at all stages of their life needs protein. It’s not just for elite athletes. Discover everything you need to know about protein, why you need it, when, how much and where to find it

Nutrition Tips

5/10/18

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise

21/9/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise

10/8/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise

16/7/18

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise

27/6/18

Whether you're at the start of your fitness journey or need to pause and refresh, Nutrition Coach Joshua Smith offers his expert advice on hitting your targets

Exercise

20/6/18

Brush up on your workout techniques with this handy guide to preventing bone and muscle trauma

Exercise

30/10/18

Discover the inspiring story of True Athlete Jacqui Bell who found strength in running to overcome her depression and get well on the way to becoming the youngest woman on Earth to complete the challenging 4 Deserts Grand Slam

Lifestyle

14/9/18

Taking control of a mental illness, anxiety, depression or any other health issue can be a struggle but, just like with our physical health, there are actions you can take to improve the situation

Lifestyle

13/9/18

We catch up with the R U OK? Ambassador and world-class athlete to find out how he is facing his mental health demons head on

Lifestyle

12/9/18

Does life’s daily grind make you feel stressed and anxious? Take a minute to understand a few ways in which to manage these pressures

Lifestyle

11/9/18

Suicide is one of Australia’s biggest killers, particularly in men, but dropping anxiety or depression into a conversation is not always easy, as rugby player Louis Hollman knows all too well...

Lifestyle

10/9/18

We speak with Brendan Maher, CEO of national suicide prevention charity R U OK?, to find out how you can help someone in need

Lifestyle

Most Popular Posts

22/3/18

The best way to build muscles is naturally a slower process but, with help of the right superfoods and supplements, results can be achieved sooner

Exercise

31/10/17

Is there such a thing as healthy chocolate truffles? You bet!

Protein Snack Recipes

15/10/17

A delicious and quick-to-make citrus treat!

Protein Snack Recipes

11/5/17

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips

5/4/17

Understand how fat loss and weight loss are different

Nutrition Tips

26/11/15

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips

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