Blog Home Main Image

True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

Try this fresh clean ice pops recipe for a seriously yummy Summer snack

Meal Preps
30/12/19

Get your breakfast looking a little more colourful with the goodness of fruit and True Protein's WPI90

Meal Preps
27/12/19

Create this tangy homemade dip for veggies, pita chips, and your meal preps with the added nutritional benefits of WPI90

Meal Preps
16/12/19

Try this dreamy chunky chocolate condiment absolutely perfect on everything!

Meal Preps
3/12/19

Yummy fresh vegetarian main meal complimented by a sweet veggie-inspired treat

Meal Preps
30/10/19

Make it as a healthy dessert or the perfect accompaniment to granola

Meal Preps
17/10/19

Protein Snacks

Yummy protein brekkie with customizable toppings! Yes, please!

Protein Snack Recipes
17/1/20

The perfect salted caramel dessert with the goodness of coconut and added whey protein

Protein Snack Recipes
15/1/20

Looking for a cute addition to your Christmas dessert? Look no further, we have the perfect festive-inspired protein treat for you

Protein Snack Recipes
24/12/19

Smoothies

Super easy, refreshing and delicious

Smoothie Recipes
12/12/19

6-ingredients and 2 simple steps! This smoothie bowl is a must-have for the warmer Spring mornings

Smoothie Recipes
14/11/19

Try this 1 step protein shake recipe with an Australian flavour twist

Smoothie Recipes
23/10/19

Healthy Treats

Super simple to make and are a perfect refreshing treat on a hot day featuring True Protein's Hydrolysed Collagen

Healthy Treats
13/1/20

We love this recipe! A mixture of protein goodness and crumble-cake like texture. Yum yum!

Healthy Treats
23/12/19

1-step easy Christmasy summer treats with minty freshness and the added benefits of WPI90

Healthy Treats
10/12/19

Learn more about the importance of hydration, the role of electrolytes, and if sports drinks are right for you

Nutrition Tips
20/12/19

You’ve might have seen The Game Changers or maybe you've seen the words ‘plant-based’ popping up, but what does it mean and why should we consider it?

Nutrition Tips
4/12/19

If you’re over the age of 50, more protein in your diet coupled with an active lifestyle can minimise the loss of muscle mass. We explain how

Nutrition Tips
27/11/19

Water is one of the crucial foundations of life, making up to 70% of the adult human body. But how much water do we really need?

Nutrition Tips
13/11/19

There are conflicting arguments on whether we should calorie count or not. Find out once and for all if it is right for you

Nutrition Tips
12/11/19

Are animal-derived amino acids superior to non-animal (plant) proteins? The benefits of a diet deriving amino acids from non-animal-based proteins

Nutrition Tips
3/11/19

Follow a personal trainer's journey on a two-week ab blitz that can be performed in the convenience of your own home

Exercise
21/11/19

Discover how sleep can aid muscle growth & improve workout performance

Exercise
12/4/19

The True team sign up for Spartan Race!

Exercise
5/3/19

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise
5/10/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise
21/9/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise
10/8/18

Donate a moment of your time to the Movember Foundation this month and wise up on men’s health

Lifestyle
20/11/19

Africa, Mongolia, Chile, Antarctica, New Zealand, Iceland, the Grand Canyon, True Athlete Jacqui Bell is the youngest person in history to complete an ultra-marathon on all seven of the world’s continents

Lifestyle
19/11/19

Get to know the inspiring young Paralympian who believes luck is what happens when preparation meets opportunity...

Lifestyle
5/11/19

Follow Ultra Marathon Runner, Jason, as he retells his experiences winning the La Ultra 555km run in the Himalayas

Lifestyle
15/10/19

Award-winning in three sports; para-athlete Susan Seipel shares her extraordinary story

Lifestyle
13/9/19

Jenna Louise is a testament to those who have suffered the trauma of mental hardships – this is her story

Lifestyle
11/9/19

Most Popular Posts

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle
15/2/19

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips
24/5/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips
12/4/18

Carbohydrates fuel our workout routine, represent the source of immediate energy for our entire body and help effectively burn calories and build muscle. Learn about their benefits and find out which carbs are best for pre- and post-workout supplements

Nutrition Tips
16/2/18

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips
11/5/17

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips
26/11/15

@TrueTaste_

Truly healthy & delicious recipes, meal preps and much more.

Follow @TrueTaste_

@TrueProtein

100% Natural 100% Taste 100% True. Best Tasting Protein.

Follow @TrueProtein

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

Top
Car Comp Popup

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first