Keep Flu at Bay this Winter July 16, 2019 It's Winter time and the risk of cold & flu is all around! Make sure you're aware of how to protect yourself and your immune system to minimise the risk...
10 Ways to Boost Your Metabolism May 29, 2019 Your metabolic rate is impossible to drastically alter, but there are outside factors which can influence the rate at which your body burns energy. Find out the top 10 ways...
True Heroes: The Blind Swimmer Who Became A Champion May 03, 2019 Have you ever dived into a pool and felt the watery adrenaline rush as you propel head first through the cold saline? For 23-year-old Jacob Templeton the meditative power of...
True Heroes: Against All Odds February 15, 2019 Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level
Food Diary of an Ultramarathon Runner January 23, 2019 They say you can learn a lot about someone by what’s in their refrigerator. You might think a professional athlete forgoes all treats, or is there a secret ingredient they...
True Stories: Mindset Matters - Take Advantage of Adversity December 21, 2018 Perspective is Everything To take advantage over adversity, perspective is everything. It’s your choice. It is always your choice when anything happens to you or for you. To be a...
Is Your Thyroid Stopping You From Losing Weight? November 30, 2018 Low energy levels, weight gain and feeling like you’ve got a slow metabolism are common complaints of a sluggish thyroid. Thyroid dysfunction is more common in women and current statistics...
True Stories: Ultramarathon Champion of the World October 30, 2018 Crossing four of the world’s most treacherous deserts, 23-year-old ultramarathon runner Jacqui Bell is racing towards the finish line to be crowned the youngest female ever to undertake the 4...
How to Reduce Stress and Anxiety September 12, 2018 We are constantly trying to balance work, family and a social life which can put pressure on our mental health. We may find ourselves over-thinking things and feel very detached...
Breathing For Performance August 13, 2018 You might not give a second thought to something as automatic as breathing, but there is a fascinating science behind it
True Stories: The Dynamic Dietitian July 25, 2018 True’s very own Accredited Sports Dietitian, Roslyn Yee, is no stranger to hard work, having mapped out a colourful career in dietetics from the get-go. We uncover the secret to...
Quick Guide to Plant-based, Vegan and Vegetarian Diets July 20, 2018 From flexitarians to vegans, we explore a variety of plant-based diets, which ones are helpful or harmful to your health, and simple strategies to get you eating more plants and...
