Lifestyle

Maddie Sturt is a renowned CrossFit athlete who has competed in four CrossFit Games and will be competing in her fifth next month. Maddie provides an inside look at how...

Jack Della Maddalena is an Australian mixed martial artist who competes in the welterweight division. He is known for his striking skills and has made a name for himself in...

Our customers are what make our world go round and hearing how True Protein has helped people achieve their goals, big or small, is something we hold close to our hearts. We’ve...

This month True is celebrating our 10 year anniversary and it wouldn't be a celebration without spotlighting the people who have made the brand what it is today. Read on to...

Want to know what it takes to be a CrossFit athlete? We met with two of our very own True athletes, Khan Porter and Alethea Boon to talk all things...

At the start of this year, our Managing Director Ben and COO Lachie took part in an epic trek through Kosciuszko National Park. We've taken some time to chat with...

Research has shown that being a morning person can be advantageous in many areas of your life, so read on to find out some benefits and tips to becoming one. 

Meet the winners of our $100K Golden Ticket giveaway!

‘Go on, you’re on holiday!’ - we’re all guilty of saying it at some point and whilst, yes, it’s true there’s no better time to indulge than on a well-earned...

Don’t rely on caffeine, sugar and other stimulants to give you an artificial boost that will have you regretting it later. Adapt these small changes into your routine and your...

Have you ever wondered whether you should start meditating or even wanted to know more about what it actually entails? This article will answer all questions you have about beginning...

We caught up with the winner of our True Ranger Raptor to see how it felt to win an $85,000 prize and how much it's changed her life