The New Year is just around the corner, and it’s often the time we start reflecting on our goals and resolutions for the year ahead. It’s the perfect opportunity to turn over a new leaf, kick bad habits, and build better routines.
However, many of us fall into the trap of going too hard, too fast or setting goals that are simply unrealistic. When we struggle to reach these goals, it can leave us feeling guilty, frustrated, and like we’ve let ourselves down.
But don’t worry – it doesn’t have to be this way. Here are three practical lifestyle hacks to help you stick to your fitness, nutrition, or wellness resolutions this New Year.
1. Be prepared
You’ve probably heard the saying, “Failing to prepare is preparing to fail,” and it couldn’t be more accurate. While some people thrive on planning, others prefer to deal with things as they come. The truth is, preparation helps reduce stress and uncertainty by providing you with a clear roadmap to achieve your goals.
Fitness
Preparation is essential for hitting your fitness goals. For example, if you want to squat a certain weight, you’ll need a plan to get there.
- Engage a fitness professional to create a tailored program.
- Set smaller, incremental targets – like adding 2.5kg to your lifts every 2-4 weeks.
- Track your progress in a diary or on a calendar.
Seeing your improvements week after week will keep you motivated and focused.
Nutrition
Preparation is equally important for your nutrition goals. One of the best ways to stay on track is meal prepping.
- Dedicate a few hours on a Sunday to prepare meals for the week.
- Control your portion sizes and track your macros to prevent overindulging.
- Save time during the week, leaving room for other tasks or relaxation.
Wellness/Mental Health
Whether your goal is to practise gratitude, prioritise self-care, or make time for things you love, preparation is key.
- Schedule activities that make you happy into your calendar – like you would an important meeting.
- Plan your week to allow for consistency, balance, and peace of mind.
Writing it down increases the likelihood that you’ll follow through, helping you prioritise your wellness without guilt.
2. Focus on the journey rather than the goal
It’s easy to focus solely on the end result:
- “I want to lose 10kg.”
- “I want to squat 100kg.”
- “I want abs.”
While big goals are motivating, they can feel overwhelming if we don’t break them down into smaller steps. Instead, focus on the daily actions and behaviours that will help you achieve those outcomes. Celebrate the small wins along the way!
Fitness
If your goal is to squat 100kg, focus on progress each week. Gradually lifting more weight than the week before will give you a sense of achievement and keep you motivated throughout your journey.
Nutrition
Setting a vague goal like “I want to eat healthier” isn’t enough. Get specific:
- Will you cut back on refined sugar?
- Will you track your calories and aim for a deficit?
Clear, actionable steps make it easier to measure progress and stay consistent.
Wellness/Mental Health
Improving your happiness or mental wellbeing takes time. Small, daily habits – like practising gratitude, journalling, or a 10-minute mindfulness break – are more impactful than a one-off effort.
Incorporate simple actions into your routine, and you’ll create a sustainable, positive lifestyle.
3. Get support
Having a support system can make all the difference when it comes to sticking to your goals. Sharing your resolutions with family and friends helps keep you accountable – they can be there to encourage you when things get tough or give you the extra push you need.
Get Started with Supplements
Kickstart your new year's resolution with a fresh supplement stack. While we always encourage a food-first approach, supplements serve as an excellent means to bridge dietary gaps and ensure you're getting the nutrients you need.
Whether you're new to supplements or a seasoned veteran, we've got you covered. Check out our bundles below or browse by goal:
Starter Bundle: This carefully curated bundle combines the basics you need to take your fitness to the next level and start your journey with supplements.
Plant Bundle: Packed with plant-based amino acids, essential vitamins and nutrients, this bundle supports muscle growth, aids in recovery, and boosts overall vitality, suitable for vegans or those with lactose intolerance.
Weight Loss Bundle: This comprehensive bundle is designed to support your weight management goals by providing you with the tools you need for success.
Shop By Goal:
To learn more about supplements and your goals, check out our blog: What Supplements Can Do For You
Key Takeaways
To set yourself up for success this New Year:
- Be prepared and plan ahead.
- Focus on the journey, not just the end result.
- Surround yourself with a strong support system.
These tips can be applied to all areas of life – fitness, nutrition, or wellness.
Here’s to a healthier, happier, and more balanced you in the New Year!
