Peanut Butter and Honey Muesli

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 25 January 2024

This muesli recipe blends the rich, nutty taste of peanut butter with the natural sweetness of honey, making it an irresistible breakfast or snack option.

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Peanut Butter and Honey Muesli

Serves 8

Prep time: 15 minutes

Baking time: 12-15 minutes

Macros per serve:

Calories - 262

Protein - 11.6g

Carbohydrate - 33.1g

Fat - 10.3



3 cups rolled oats

3 tbsp chia seeds

60g (8 heaped tablespoons) True Protein WPI90 in French Vanilla

1 tsp ground cinnamon

1/2 tsp salt

1/4 cup peanut butter

1/4 cup honey

1 tbsp coconut oil



1. Preheat the oven to 160 degrees Celsius and line 2 trays with baking paper.

2. Place the oats, chia seeds, protein powder, cinnamon and salt into a large bowl and mix until combined.

3. Next, add the peanut butter, honey and coconut oil into a microwave-safe bowl and microwave in 10 second intervals until melted, stirring each time

4. Add the peanut butter mixture to the dry ingredients and stir until everything is incorporated, it will be a dry crumb consistency.

5. Spread the mixture evenly onto the trays and bake for 12-15 minutes or until golden brown. Allow to cool for one hour before storing or serving. Enjoy!


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.