Peanut Butter Protein Crumble Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 November 2019

Jam-packed with protein and peanut butter, this treat will satisfy the sweet cravings while helping you hit your daily protein intake

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Peanut Butter Protein Crumble Bars

Serves 10

Prep time: 20 minutes

Setting time: 2 hours


Base Layer

1 cup desiccated coconut
1 cup oats
2 scoops True WPI90 in Choc Peanut Butter
50g rice malt syrup
2 Tbsp coconut oil
4 Tbsp boiling water

Peanut Butter Layer

1/2 cup peanut butter
1/2 cup almond coconut milk
2 Tbsp pure maple
1 Tbsp coconut oil

Crumble Layer

1 crumbled True Protein Bar Salted Caramel


  1. Add all the ingredients of the base into a blender and blend until combined

  2. Once combined, press firmly into the bottom of a lined baking tray and set aside in freezer while making the peanut butter layer

  3. In a bowl, stir together all the ingredients until smooth and spread evenly across the base and set back in the freezer

  4. Once peanut butter layer is semi-hardened, crumble over the bar of choice

  5. Place back in the freezer and leave for 2 hours or overnight before slicing

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.