Chocolate Peanut Energy Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 22 April 2019

A chocolate nutty hit perfect for a pm snack

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Chocolate Peanut Energy Bars

Makes 10 bars

Prep time: 20 minutes

Setting time: 2 hours


1 ½ cups rice puffs
1 ½ cups rolled oats
½ cup roasted peanuts
2 tbsp cacao 
2 scoops True Plant Protein in Rich Chocolate
½ tsp salt
1/3 cup natural peanut butter 
½ cup rice malt syrup
¼ cup coconut oil


  1. Place the rice puffs, oats, peanuts, protein powder, cacao powder and salt into a large bowl and mix together.

  2. In a saucepan, melt peanut butter, coconut oil and rice malt syrup over a medium heat until everything is melted and a smooth consistency has formed. Stir occasionally to ensure that the bottom doesn’t burn. Allow this mixture to cool for 5 minutes.

  3. Once the peanut mixture has cooled, pour it over the dry ingredients and fold through until everything is evenly coated.

  4. Press the mixture into a medium sized tray lined with baking paper and place into the fridge to set for 2 hours before cutting into desired sized bars.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.