Nutrition

Highly researched and studied, creatine helps athletes and fitness enthusiasts take their training to the next level

Not sure if the paleo diet is right for you? Find out more with our summary of the pros and cons

Low-carb diets are in fashion, but are carbs really the enemy? A little knowledge on how carbs affect your body can help you enjoy them in moderation while achieving your...

Knowledge bomb! Learn why it's important to know the impacts of artificial vs. natural flavours and sweeteners

These smoothie recipes take less than 15 minutes to make and are packed full of good stuff like protein, calcium, fibre and most importantly - flavour!

You can't out-train a poor diet!' Understand the role of nutrition in your program and how it can make a huge difference to your training outcomes

Guidance on the best way to get maximum results from taking True PRE and True POST workout blends

Keeping your health and fitness on track through Christmas CAN be done

The easiest way to get your daily dose of greens is to blend them into a tasty green smoothie!

Green smoothies are nutritious, energising and a perfect way to get your daily dose of chlorophyll. Top 10 benefits and an easy recipe here

We discuss macro nutrients and how supplements can work in with your nutrition and training to help you get better results

There is an increasing amount of evidence showing the use of artificial sweeteners and flavourings can have an adverse impact on your health