Nutrition

There are a lot of myths surrounding protein supplementation for women. Here's a quick guide to protein for females

A quick guide to understanding protein alternatives for vegans

There's a lot of information about whey protein flying around the internet. Here's a complete, yet simple guide to the benefits of whey protein!

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Don't be daunted, it can be done! Reducing sugar intake isn't as hard as you may think and the health benefits are well worth it

Magnesium is crucial for the regular functioning of muscles, nerves, bones and heart

Highly researched and studied, creatine helps athletes and fitness enthusiasts take their training to the next level

Not sure if the paleo diet is right for you? Find out more with our summary of the pros and cons

Low-carb diets are in fashion, but are carbs really the enemy? A little knowledge on how carbs affect your body can help you enjoy them in moderation while achieving your...

Knowledge bomb! Learn why it's important to know the impacts of artificial vs. natural flavours and sweeteners

These smoothie recipes take less than 15 minutes to make and are packed full of good stuff like protein, calcium, fibre and most importantly - flavour!

You can't out-train a poor diet!' Understand the role of nutrition in your program and how it can make a huge difference to your training outcomes