Nutrition

Forget the confusing diet fads and conflicting advice, this is your definitive guide to the single, non-negotiable principle that governs all effective and sustainable weight loss.

Discover how True Protein's performance range can elevate your training, optimise recovery, and help you reach your fitness goals by understanding exactly when and how to use each product.

Learn how to fuel, hydrate, and recover for your best race-day performance with this practical, step-by-step nutrition guide written by an accredited sports nutritionist.

Feeling lost in the world of gut health advice? From probiotics to fibre and everything in between, we asked dietitian Holly your top 10 questions to help you better understand...

Need advice on fuelling the most gruelling of workouts? We’ve got you covered.

The quality, purity, and safety of your creatine depend entirely on its source and manufacturing process, with German-sourced Creapure® being widely recognised as the global leader for its exceptional standards.

Discover the ingredient behind cleaner focus and enhanced performance. Alpha-GPC is redefining what a pre-workout can do, and we’ve tapped our in-house expert to explain why it matters.

Can a Prebiotic Really Help Your Gut During Exercise? Science Says Yes It’s no secret that endurance athletes often face gut issues during intense training—especially in the heat. Now, a...

This blog explores the risks of artificial additives, the benefits of clean, high-quality ingredients, and how True Protein prioritises transparency and sustainability to support your health and well-being.

Short on time? Discover how meal replacement shakes can keep you fuelled, support recovery, and optimise performance.

Can you gain muscle as a vegan? The answer is yes! Read this blog to find out how.

Explore how meal replacements have evolved far beyond just weight loss solutions. Learn their role in providing a convenient, balanced option for maintaining a healthy diet in busy lifestyles, as well as tips...