• 300g Pouch = 25 pancakes
  • High protein, low carbs 
  • Premium healthy ingredients
Quick Bulk Buy 5 serves = $4.40/serve
See Nutritionals For This Flavour

Healthy protein pancakes

PANCAKE is a delicious ready to mix pancake blend that is rich in protein and healthy fats while also being low in carbohydrates and sugars. Boasting 24g of protein, 16g fats, 7.3g of carbohydrates and only 2.6g sugars in every serve PANCAKE offers a protein treat with all the core macronutrients required to support a balanced diet.

Healthy Profile

All ingredients in PANCAKE have superb nutritional properties. Some highlights include desiccated coconut, organic cinnamon and organic psyllium husk.

High in Protein

Compared to high street pancake mixes, our blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

PANCAKE provides a far healthier alternative to mainstream pancakes. With only 7.3g carbohydrates and 2.6g fats PACAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process PANCAKE provides the ultimate versatile protein treat to help mix things up!

Gluten Free

All ingredients in PANCAKE are completely gluten free, making it suitable for a wide range of diets.

New Zealand Sourced

PANCAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.70/5 Rating: 4.70 43 reviews
Write Review
Best Healthy Pancakes Ever!!! Rating: 5 out of 5
French Vanilla

What can I say? These are literally the best tasting healthy pancakes I've ever tried. I have tried a few different low carb high protein pancake mixes and they're hard to eat. No flavour to them at all. True Protein Pancake Mix is the bomb. Absolutely delicious and so filling. I love having them with Lemon and Sugar or topping them with Protein Ice Cream and Guilt Free Maple Syrup. Yum yum. I highly recommend this product.

Pancakes like no other! Rating: 5 out of 5
French Vanilla

We have been making these on Saturdays after training and what a treat! Nothing needed just easy and taste great! Highly recommend!

Delightful and delicious! Rating: 5 out of 5
French Vanilla

I have tried protein pancakes before and they have honestly been less than appealing. However, TrueProtein pancakes are delicious! So good topped with yogurt and fresh fruit. I was delightfully stunned when I tasted. So good and easy!!! Thanks TP!

Awesome Taste Rating: 5 out of 5
French Vanilla

I bought this as an alternative source of good quality protien and I am extremely happy with the taste. My initial thoughts are that it may need syrup or honey to enhance the flavour but it doesn't need anything - I will definitely continue to purchase the product.

Macro lover Rating: 5 out of 5
French Vanilla

Great macros from this pancake mix. Vanilla is a great base for adding your own flavour.

Ultimate pancake Rating: 5 out of 5
French Vanilla

Super easy to make in a few short minutes and tastes amazing!!! I even added some of the peanut butter powder one morning to mix things up! Tastes great with some banana, cinnamon and honey on top!

Brilliant!! Rating: 5 out of 5
French Vanilla

Love these! Really easy to mix, they cook well and they taste GREAT! I even make them at work on the sandwich press.

Perfect pancakes Rating: 5 out of 5

This is the only protein pancakes I’ll ever have. It is honestly delicious and guilt free after you finish it. I feel good about myself :)

I'm Ready To Buy

Suggested Use

Mix 2 Large TP Scoops (60g) with 100ml of milk of your choice, add 1 whole egg and shake/mix. Once blended pour into heated pan. Once bubbles appear flip and cook for a further 3 seconds until brown. This will produce 4-5 pancakes.

*Key Tip - Ensure the mixture is as thick as possible before pouring into the heated pan. This will keep the pancakes nicely together.


Suitable for Vegetarians
Completely Free From Gluten
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Almond meal (33%), Milk protein concentrate (10%), Baking powder (gluten and aluminium free), Organic desiccated coconut, Organic psyllium husk, Organic vanilla bean, Natural vanilla flavour, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Contains nuts, not suitable for people with nut allergies. 

Nutritional Information

Energy  1080Kj 1800Kj
Protein  23.2g 38.6g
Fat, total  15.6g 26.0g
- Saturated 4.1g 6.8g
Carbohydrates  7.6g 12.7g
- Sugars 2.7g 4.5g
Sodium  517mg 861mg

Others Also Bought