• 300g Pouch = 25 pancakes
  • High protein, low carbs 
  • Premium healthy ingredients
Quick Bulk Buy 5 serves = $4.40/serve
See Nutritionals For This Flavour

Healthy protein pancakes

PANCAKE is a delicious ready to mix pancake blend that is rich in protein and healthy fats while also being low in carbohydrates and sugars. Boasting 24g of protein, 16g fats, 7.3g of carbohydrates and only 2.6g sugars in every serve PANCAKE offers a protein treat with all the core macronutrients required to support a balanced diet.

Healthy Profile

All ingredients in PANCAKE have superb nutritional properties. Some highlights include desiccated coconut, organic cinnamon and organic psyllium husk.

High in Protein

Compared to high street pancake mixes, our blend contains much higher protein levels, in the region of 24g/serve.

Low In Carbs And Sugars

PANCAKE provides a far healthier alternative to mainstream pancakes. With only 7.3g carbohydrates and 2.6g fats PACAKE supports even the strictest nutritional regimes.

Protein Snack

With a simple cooking process PANCAKE provides the ultimate versatile protein treat to help mix things up!

Gluten Free

All ingredients in PANCAKE are completely gluten free, making it suitable for a wide range of diets.

New Zealand Sourced

PANCAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


4.73/5 Rating: 4.73 66 reviews
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Breakfast alternative Rating: 5 out of 5
French Vanilla

This product along with all the other True Protein products once again fails to disappoint. Absolutely amazing to easily increase your daily protein intake and a great healthy snack. Serving suggestion with a dribble of organic honey and banana, you have found yourself an amazing brekky, lunch or dinner. Highly recommended!!

So yummy Rating: 5 out of 5
French Vanilla

There are just so many recipes you can make with this- a fantastic product! Very happy

So yummy Rating: 5 out of 5
French Vanilla

There are just so many recipes you can make with this- a fantastic product! Very happy

Have already purchased more! Rating: 5 out of 5
French Vanilla

This is the best! Topped with a banana and some pure maple, you wouldn't even think it's healthy!

Will be ordering again! Rating: 5 out of 5
French Vanilla

Best protein pancakes i'be had - usually protein pancakes can have a rubbery texture but these are nice and soft. The vanilla flavour is nice and strong - tastes like a desert- add greek yogurt, honey & warm mixed berries for the perfect combination.

Better than the real thing Rating: 5 out of 5
French Vanilla

I fell in love with these pancakes the first time I had them. They're so nutrient dense, filling and is something I regularly have for breakfast as it sets me up for a balanced diet for the day. I top them with chopped fruit, greek yoghurt and a spoonful of maple syrup and it tastes so unbelievably good. I only wish that it would come in a larger size as I get through a bag a week.

Yum! Rating: 4 out of 5
French Vanilla

I haven't perfected the cooking of them yet - be careful not to cook them very long as they dry out. But the flavour is yummy topped with berries, yogurt and honey!

Pancakes for breaky Rating: 5 out of 5
French Vanilla

My daughter doesn’t like eating breakfast so I thought I’d buy the pancake mix and she loves them, well the whole family does so I’ve had to order move. Easy to make and full you up, great!

I'm Ready To Buy

Suggested Use

Mix 2 Large TP Scoops (60g) with 100ml of milk of your choice, add 1 whole egg and shake/mix. Once blended pour into heated pan. Once bubbles appear flip and cook for a further 3 seconds until brown. This will produce 4-5 pancakes.

*Key Tip - Ensure the mixture is as thick as possible before pouring into the heated pan. This will keep the pancakes nicely together.


Suitable for Vegetarians
Completely Free From Gluten
No Added Sugar
Blended and Packed in Australia



Ingredients Whey protein concentrate (NZ) (30%), Almond meal (33%), Milk protein concentrate (10%), Baking powder (gluten and aluminium free), Organic desiccated coconut, Organic psyllium husk, Organic vanilla bean, Natural vanilla flavour, Organic inulin, Vegetable gum, Organic stevia, Sunflower lecithin (Trace)
Allergens  Contains milk products. Not suitable for people with dairy allergies. Contains nuts, not suitable for people with nut allergies. 

Nutritional Information

Energy  1080Kj 1800Kj
Protein  23.2g 38.6g
Fat, total  15.6g 26.0g
- Saturated 4.1g 6.8g
Carbohydrates  7.6g 12.7g
- Sugars 2.7g 4.5g
Sodium  517mg 861mg

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