Protein Pancakes

How much protein is in one serving of pancakes?

True Protein pancake is a high in protein, ready to mix, pancake blend which boasts a high protein content of 24.5g per 60g serving size.

What are the ingredients in True Protein pancakes?

True Protein's pancake high protein blend uses New Zealand-sourced whey protein concentrate (WPC80) in our signature all-natural French Vanilla flavour. The whey protein concentrate is complemented by almond meal, milk protein concentrate, a gluten and aluminium-free baking powder, organic desiccated coconut, organic psyllium husk, organic vanilla bean, natural vanilla flavour, organic inulin, vegetable gum and organic stevia

What is the difference between supermarket pancake mixes and True Protein's pancakes?

True Protein pancake is rich in protein and healthy fats while also maintaining a low sugar and carbohydrate content. Unlike supermarket branded pancake mixes, here at True Protein, we deliver a great tasting and superior profile pancake mix that is completely transparent with the ingredients used in all our products. We can guarantee that 100% of all ingredients used are all-natural and reap health benefits. True Protein pancake boats 23g of protein, 7.3g of carbohydrates, 15g fats and only 2.7g sugar in every 60g suggested serving. Through these ingredients we are able to achieve a pancake mix which offers all the core macronutrients (protein, fats, carbohydrates, vitamins, minerals and water) essential in supporting a balanced diet. With no artificial sweeteners or flavours, additives or preservatives, True Protein pancake high protein mix offers a raw, all-natural healthy alternative to supermarket brands that is extremely tasty and helps you maintain a healthy balanced dietary plan.

Are True Protein pancakes vegan?

True Protein pancake high protein blend contains milk products in the form of WPC80 whey protein concentrate and therefore do not support a vegan diet.

How do you cook True Protein pancakes?

True Protein pancakes have a general cooking suggestion on the back of the pancake packaging. Mix 2 Large TP Scoops with 100mL of milk of your choice, add 1 whole egg and shake to mix. We suggest using our True Protein shaker to mix your pancake mix thoroughly to remove any lumps which may form from the mix. Once blended pour into a heated pan. Once bubbles appear on the surface of the pancakes, flip and cook until golden brown. To see further True Protein pancake inspiration and alternative ways to cook the pancakes visit our True Life hub here.

Can you taste the protein powder in the pancakes?

True Protein pancakes main ingredient is WPC80 whey protein concentrate in mouth-watering signature all-natural flavour French Vanilla. Naturally sweetened by organically-grown stevia and infused with organic vanilla bean, True Protein guarantees the pancake high protein mix will remove the stigma behind bland protein pancakes and tickle your tastebuds with a creamy fluffy vanilla hit. You can take your True Protein pancakes to the next level by adding protein yoghurt on top, guilt-free maple syrup, lemon slices, cacao nibs or frozen berries. We suggest chopping up a banana and adding honey to top your pancakes. The possibilities are endless with True Protein pancake, get creative.

Can I use alternative milk in the True Protein pancake mix?

True Protein pancake mix has been designed with various intolerances and preferences in mind. The general serving suggestion on the True Protein pancake packaging advises adding 100mL of milk to the dry mixture. This is not restricting however, as a range of nut milks, such as almond, cashew, walnut and macadamia milks, coconut milks, soy milk and lactose-free blends have been trialled and enjoyed with the True Protein pancake mix.

How many pancakes per serving?

On the back of the True Protein pancake packaging the 60g recommended serving suggestion makes around 4-5 pancakes. If you decide to add further ingredients to the True Protein dry pancake mix, such as mashed banana or protein oats, the final number of pancakes will alter. Also keep in mind the size of you pancakes. If you prefer thicker fluffy pancakes you will find that your final pancake amount will be reduced.

Is the macronutrient content inclusive of the egg and the milk needing to be added?

The macronutrient content in True Protein pancake blend has been calculated in the dry mix only. Any additional ingredients or substitutions made to the dry mix is difficult to calculate because everyone enjoys their pancakes differently with toppings and milk and egg substitutions.

Is there an alternative for adding egg to True Protein pancake blend?

True Protein pancake has a serving suggestion which does indicate the use of adding an egg to the dry mixture. However, if you do suffer from an allergy or intolerance, the pancake mix can be easily substituted for 1 tbsp of chia seeds mixed with 3 tbsp of water. Once the chia seeds have been activated by the water after 15 minutes, the consistency of the water and chia seed mix mimics that of an egg and can provide an added healthy protein hit the True Protein pancake blend.

Can I eat True Protein pancakes on their own?

True Protein pancakes mix includes the delicious combination of our signature French Vanilla flavoured WPC80 whey protein concentrate (WPC80), the nutty goodness of almond meal and delicious desiccated coconut, organic vanilla bean and organic stevia. These flavour and texture combinations make the perfect sweet yet nutritious snack or breakfast which can be enjoyed entirely on their own without toppings. We guarantee that you'll truly love True Protein pancake blend anyway your heart desires.

Are True Protein pancakes halal suitable?

Yes, our Pancakes are suitable for a halal diet.

Are True Protein Pancakes suitable for a ketogenic diet?

A ketogenic diet generally involves limiting daily carbohydrate intake to around 30–50 grams. True Pancakes contain 5.2g of carbs per serve, which may contribute significantly to your daily carb limit and might not align with a strict keto diet. However, whether it fits into your lifestyle depends on your total daily carb intake and other food choices. For those using therapeutic carbohydrate reduction for medical purposes, we recommend seeking advice from a healthcare professional.