Swimming
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Swimming

Swimming requires both cardiovascular qualities and excellent core body strength, making it a fantastic exercise for recreational fitness enthusiasts. Whether at a competitive or elite level, swimmers engage in intense training. They aim to optimise their technical skills and overall body strength in a constant quest to shave micro seconds off their lap times. As with all sports, elite swimmers will train to an overall plan that encompasses both mental, technical, fitness and nutritional goals.

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  • True WPI 90 whey protein isolate 1kg white resealable pouch – True Protein brand, New Zealand-sourced, 100% grass-fed, low-lactose, no added sugar (product studio shot)

    WPI90

    Our purest whey protein isolate for lean muscle

    Regular price
    From $45.00
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    From $45.00
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  • True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

    Creatine Mono

    Proven support for strength, power, and brain health

    Regular price
    $40.00
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    $40.00
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  • True WPC 80 whey protein concentrate pouch 1kg – True Nutrition white resealable bag, New Zealand-sourced 100% grass-fed whey, no added sugar, chocolate flavour, proudly made in Australia.

    WPC80

    The foundational whey protein for daily muscle support

    Regular price
    $65.00
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    $65.00
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  • True Protein POST Workout Blend 1.6kg black resealable pouch — chocolate recovery protein powder, teal "true" logo, designed for post-workout recovery, made in Australia.

    Post

    Ultimate workout recovery with protein, carbs & creatine

    Regular price
    $95.00
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    $95.00
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  • True WPI 90 whey protein isolate 1 kg pouch - chocolate flavour, white and teal packaging; New Zealand-sourced 100% grass-fed whey, low lactose, no added sugar, proudly made in Australia.

    HASTA WPI 90

    HASTA Certified NZ Whey Protein Isolate

    Regular price
    $94.00
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    $94.00
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