Swimming Supplements

Swimming Supplements

Swimming blends cardiovascular endurance with core and upper-body strength, often across high-volume or twice-daily training blocks. Recovering between sessions, refuelling depleted energy stores and building lean, efficient muscle is what keeps your stroke strong and your times dropping. True Protein’s swimming range brings together fast-digesting recovery protein, creatine and all-in-one refuelling so you can train hard, recover faster and perform from the first lap to the last.

Explore True Protein's Swimming Essentials
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  • True WPI 90 whey protein isolate 1kg white resealable pouch – True Protein brand, New Zealand-sourced, 100% grass-fed, low-lactose, no added sugar (product studio shot)

    WPI 90

    Our purest whey protein isolate for lean muscle

    From $48
    From $48
    Quick buy
  • True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

    Creapure Creatine

    Proven support for strength, power, and brain health

    $50
    $50
    Quick buy
  • True WPC 80 whey protein concentrate pouch 1kg – True Nutrition white resealable bag, New Zealand-sourced 100% grass-fed whey, no added sugar, chocolate flavour, proudly made in Australia.

    WPC 80

    The foundational whey protein for daily muscle support

    $78
    $78
    Quick buy
  • True Protein POST Workout Blend 1.6kg black resealable pouch — chocolate recovery protein powder, teal "true" logo, designed for post-workout recovery, made in Australia.

    Post

    Ultimate workout recovery with protein, carbs & creatine

    $108
    $108
    Quick buy
  • True WPI 90 whey protein isolate 1 kg pouch - chocolate flavour, white and teal packaging; New Zealand-sourced 100% grass-fed whey, low lactose, no added sugar, proudly made in Australia.

    HASTA WPI 90

    HASTA Certified NZ Whey Protein Isolate

    $103
    $103
    Quick buy
  • New
    Creatine Mono

    Creatine Mono

    Pure, proven creatine for your everyday

    $38
    $38
    Quick buy

Learn More About True Swimming Supplements

WPI90 (Whey Protein Isolate)
True WPI90 delivers fast-digesting, low-lactose whey protein isolate to repair muscle and support lean, efficient recovery between high-volume pool sessions.

WPC80 (Whey Protein Concentrate)
True WPC80 is a versatile everyday whey protein concentrate that helps swimmers meet daily protein needs for ongoing muscle maintenance and recovery.

Post (Recovery Blend)
True POST combines protein, carbohydrates and creatine in one blend to replenish energy stores and kick-start recovery after long or double training sessions.

Creatine (Creapure®)
Creapure® Creatine supports the explosive starts, turns and sprint sets swimming demands - helping fuel repeated high-intensity efforts and strength work on land.

Creatine Mono
True Creatine Mono offers pure, proven creatine monohydrate as a simple everyday option to support power output and strength adaptations.

HASTA WPI90
HASTA WPI90 is the same pure whey protein isolate, independently batch-tested and HASTA certified - ideal for competitive swimmers who need certainty their supplements are free from banned substances.