Winter Warming Caramel Oats

by Lucy Scarborough | @foodie.lu reviewed by our Nutrition Team 02 August 2021

There's nothing better on a cold Winters morning than a steaming, hearty bowl of oats to warm you from the inside out.

Preparation Time: 5 minutes

Cooking time: 10 minutes

339 Calories per serve

40g Carbs

29g Protein

5g Fat

Oats

1/2 cup quick oats

1/2 mashed ripe banana

1/2 tsp cinnamon

1/2 tsp vanilla extract

1 cup water

1 Tbsp sugar free maple syrup

Toppings

Chopped banana

Granola

Almond butter

Sugar free maple syrup

Coconut flakes

In a pot, add all ingredients and place on medium heat
Cook until desired consistency is reached - make sure to stir continuously while cooking to ensure it doesn’t stick to the bottom
Pour into a bowl, top with fruit, nut butter and any other favourite toppings. Enjoy!

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