Winter Warming Caramel Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 02 August 2021

There's nothing better on a cold Winters morning than a steaming, hearty bowl of oats to warm you from the inside out.

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Winter Warming Caramel Oats

Serves 1

Preparation Time: 5 minutes

Cooking time: 10 minutes

339 Calories per serve

40g Carbs

29g Protein

5g Fat






1/2 cup quick oats

1/2 mashed ripe banana

1 scoop (30g) True WPI90 Salted Caramel

1/2 tsp cinnamon

1/2 tsp vanilla extract

1 cup water

1 Tbsp sugar free maple syrup




Chopped banana


Almond butter

Sugar free maple syrup

Coconut flakes




  1. In a pot, add all ingredients and place on medium heat

  2. Cook until desired consistency is reached - make sure to stir continuously while cooking to ensure it doesn’t stick to the bottom

  3. Pour into a bowl, top with fruit, nut butter and any other favourite toppings. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.