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Cherry and Peanut Butter Protein Oats

True Protein Blogger 1 by Isabella Murdoch | @enrichnutrition 19 April 2021

Warm yourself from the inside out - this bowl of cherry oats makes a delicious, filling and nutritious breakfast option coming into Winter.

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Cherry and Peanut Butter Protein Oats

Serves 1 

 

23g Protein

42g Carbohydrate

13g Fat

 

Ingredients

 

1/2 cup rolled oats 

1/2 cup almond milk 

1/2 cup water 

1 tsp maple syrup + extra to serve 

1/2 Tbsp smooth natural peanut butter + 1/2 Tbsp to serve 

1/2 tsp cinnamon 

1/2 scoop True Vegan85 in French Vanilla 

1/2 cup frozen cherries 

 

Method

 

  1. Add the rolled oats, water and almond milk to a small saucepan over medium heat. 

  2. Stir continuously for about 5 minutes, or until the oats thicken and become creamy. 

  3. Stir in the maple syrup, peanut butter and cinnamon and allow to cook for another minute or so. 

  4. Stir through the protein powder, adding a splash of extra almond milk if required. Take off the heat. 

  5. Meanwhile, microwave the cherries for about a minute, or until they are warm and juicy. 

  6. Serve the oats with the cherries, peanut butter and a drizzle of maple syrup. 

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.