Warm Creamy Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 September 2022

With only 4 ingredients, you can whip up this creamy breakfast in no time!

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Warm Creamy Oats

Serves 1

Prep time: 5 minutes

Additional Nutritional Information per serve:

Energy (kJ): 1,628kJ

Carbohydrates: 32g

Protein: 35g

Fat: 11g



1 cup soy milk

35g quick oats

30g (1 scoop) True Protein Plant Protein in French Vanilla

¼ tsp cinnamon



1. In a small bowl, add 30g vegan protein powder, 35g quick oats and 1 cup soy milk.

2. Stir protein powder, oats and milk together and then place in the microwave for 2 minutes.

3. After cooking the oats in the microwave for 2 minutes, remove and stir. Then place in the microwave for another 45 seconds.

4. Sprinkle with cinnamon and enjoy.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.