Peanut Butter and Raspberry Protein Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 24 October 2019

Want a filling and delicious breakfast? This is for you

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Peanut Butter and Raspberry Protein Oats

Serves 2

Prep time: 10 minutes

Cooking time: 8-10 minutes


1 cup quick oats
1 cup of water
1 cup almond milk
1 scoop True Protein WPI90 French Vanilla Protein Powder
2 Tbsp peanut butter
1 tsp vanilla extract
1 cup frozen raspberries
1 Tbsp honey
4 Tbsp peanut butter powder
2 Tbsp water
2 Tbsp maple syrup


  1. Place the oats, water, almond milk, and vanilla into a saucepan and stir on medium heat for 4-5 minutes, mix through the protein powder and peanut butter then cook for a further minute, add more water if the oats appear too dry

  2. To make the raspberry compote, place raspberries and honey into a saucepan and heat through until soft, about 5 minutes

  3. To make the peanut butter sauce, mix the peanut butter powder, water, and maple syrup together until it becomes a smooth consistency

  4. Top oats with the compote, sauce, and anything else you desire


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.