Walnut Protein Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 12 August 2022

A super nutritious protein ball that is a convenient snack for whenever you need that extra boost.

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Walnut Protein Balls

Serves 8

Preparation time: 15 minutes

Additional Nutritional Information per serve:

Energy (kJ): 1,363kJ

Carbohydrates: 19g

Protein: 9g

Fat: 22g



1 cup dates

250g walnuts

¼ cup quick oats

30g (1 scoop) True Protein WPC80 in Salted Caramel 

2 tbs maple syrup

2 tbs chia seeds



  1. In a blender, add the dates, walnuts, quick oats, protein powder, maple syrup and chia seeds.

  2. Blend until all ingredients have been well combined, and then roll the mixture into 8 small to medium sized balls.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.