Vanilla Protein Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 14 April 2023

Made from just 6 ingredients, these bars are a delicious way to satisfy that snack craving.

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Vanilla Protein Bars

Makes 8 

Prep time: 15 minutes

Setting time: 3-4 hours

Nutritional Information per bar:

Calories 224

Protein 14g

Carbohydrates 27g

Fats 7g



1 tin chickpeas 

1 cup dried dates, soaked in boiling water for 5 mins, + 3 tbsp of the date water 

1.5 cups rolled oats 

1 cup almond meal

3 scoops (90g) True Protein WPI90 in French Vanilla

1 tsp vanilla bean paste 



  1. Combine the chickpeas, dates and date water in a food processor until smooth and no chunks remain. 

  2. Add in the oats and blend until well combined. 

  3. Add in the protein powder and vanilla bean paste and further process until well distributed. The mixture should be quite gooey like cookie dough! If it’s too thick, add in a little more date water and if too thin an extra tbsp of oats. 

  4. Press into a lined bread tin and allow to set for a few hours in the freezer before slicing 10 bars. 

  5. Store in the freezer. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.