Makes 14
Prep time: 10 minutes
Cooking time: 3 minutes
Protein per serve 7g
Carbs 10.8g
Fat 1.5g
Ingredients
2 cup grated sweet potato
1 cup grated zucchini
2 scoops (60g) True WPI90 Natural
1 1/2 cups wholemeal spelt flour
2 tsp garlic powder
2 tsp onion powder
Salt and pepper
3 eggs
Method
-
Grate the grated sweet potato and zucchini and use your hands to squeeze out any excess water.
-
In a large bowl, add all the ingredients and stir well to combine.
-
Place a large pan on medium heat. Add a drizzle of olive oil and add a spoonful of the mixture into the pan. Cook for 1-2 minutes, flip and then cook on the other side for another minute.
-
Continue with the rest of the mixture. If your fritters are not completely cooked in the middle, you can place them in the oven for 5-10 minutes.
-
I recommend serving these with a tomato chutney and some fresh rocket, it makes for the easiest on-the-go brekky!
