Sweet Potato and Zucchini Breakfast Fritters

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 05 May 2021

Quick and delicious veggie fritters best served with tomato relish and a side of avocado

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Sweet Potato and Zucchini Breakfast Fritters

Makes 14

Prep time: 10 minutes

Cooking time: 3 minutes

Protein per serve 7g

Carbs 10.8g

Fat 1.5g




2 cup grated sweet potato

1 cup grated zucchini

2 scoops (60g) True WPI90 Natural

1 1/2 cups wholemeal spelt flour

2 tsp garlic powder

2 tsp onion powder

Salt and pepper

3 eggs




  1. Grate the grated sweet potato and zucchini and use your hands to squeeze out any excess water.

  2. In a large bowl, add all the ingredients and stir well to combine.

  3. Place a large pan on medium heat. Add a drizzle of olive oil and add a spoonful of the mixture into the pan. Cook for 1-2 minutes, flip and then cook on the other side for another minute.

  4. Continue with the rest of the mixture. If your fritters are not completely cooked in the middle, you can place them in the oven for 5-10 minutes.

  5. I recommend serving these with a tomato chutney and some fresh rocket, it makes for the easiest on-the-go brekky!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.