Makes 4-5
Prep time: 15 minutes
Cooking time: 10 minutes
(not including toppings)
325 calories | 1360 kilojoules
20.4g protein
39g carbohydrates
9.4g fats
Ingredients
1 head fresh broccoli (approx. 330g)
1 can corn
1 medium sweet potato
1 egg
100g light Greek style feta
15g crushed garlic
1 Tbsp fresh dill
Pinch of pink salt
1 scoop (30g) True WPI90 Natural
100g wholemeal flour
Spray of oil
Lemon juice
Method
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Wash and chop the broccoli and blend in a processor, add in half the canned corn with the broccoli and blend together. Place mixture into a large bowl.
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Peel and grate the sweet potato, adding it to the mixture along with the remaining corn.
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Add the egg and mix through.
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Chop the feta roughly and add to the mixture.
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Place the remaining ingredients into the bowl and stir until combined.
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Divide the mixture into 4-5 serves, form into patty shapes.
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Cook the patties on medium heat in a fry pan that has been sprayed with oil. When golden brown, flip and repeat.
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Serve with lemon juice, extra feta and a fried egg
