Veggie Fritters

True Protein Blogger 1 by Megan Eichinger | @thebod_megan 25 November 2020

Up your fibre intake with these delicious veggie fritters - perfect for any meal of the day and extra satiating with the added hit of natural protein

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Veggie Fritters

Makes 4-5

 

(not including toppings)

325 calories | 1360 kilojoules

20.4g protein

39g carbohydrates

9.4g fats

 

Ingredients

 

1 head fresh broccoli (approx. 330g)

1 can corn

1 medium sweet potato

1 egg

100g light Greek style feta

15g crushed garlic

1 Tbsp fresh dill

Pinch of pink salt

1 scoop (30g) True WPI90 Natural

100g wholemeal flour

Spray of oil

Lemon juice

 

Method 

  1. Wash and chop the broccoli and blend in a processor, add in half the canned corn with the broccoli and blend together. Place mixture into a large bowl.

  2. Peel and grate the sweet potato, adding it to the mixture along with the remaining corn.

  3. Add the egg and mix through.

  4. Chop the feta roughly and add to the mixture.

  5. Place the remaining ingredients into the bowl and stir until combined.

  6. Divide the mixture into 4-5 serves, form into patty shapes.

  7. Cook the patties on medium heat in a fry pan that has been sprayed with oil. When golden brown, flip and repeat.

  8. Serve with lemon juice, extra feta and a fried egg

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.