Strawberry Breakfast Parfait

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 26 February 2024

This breakfast parfait not only tastes delicious but is a great source of protein and carbs to start your day.

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Strawberry Breakfast Parfait

Makes 2

Prep time: 20 minutes

Setting time: 4 hours

Macronutrient breakdown:

Calories 329

Protein 25.6g

Carbohydrate 36.3g

Fat 11.1g



4 tbsp chia seeds

1 cup almond milk

2 tbsp maple syrup

1 cup frozen strawberries

1 tbsp granulated sweetener

2 tbsp water

1 cup low-fat Greek yoghurt

30g (4 metric tablespoons) True Protein WPI90 in French Vanilla

1 tsp granulated sweetener



1. To make the chia seed layer, place the chia seeds, almond milk, and maple syrup into a bowl and stir until combined. Set aside.

2. To make the strawberry compote layer, add the strawberries, sweetener, and water into a small saucepan on low heat, stirring occasionally until the strawberries break down. Set aside to cool to room temperature.

3. For the yoghurt layer, combine the yoghurt, protein powder and sweetener until smooth.

4. To assemble the parfait, use two jars or glasses and distribute the chia seed, strawberry compote, and yoghurt layers between the two vessels, then place them into the fridge for 4 hours or overnight. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.