Serves 2
Prep time: 10 mins + overnight
Macros
Calories 416
Protein 40g
Carbs 48g
Fat 9.3g
Ingredients
For the chocolate oat layer:
1 cup rolled oats
1 cup almond milk
1 tbsp chia seeds
30g True Collagen Rich Chocolate
For the berry compote:
1 cup frozen mixed berries
1 tbsp granulated sweetener
1 tsp corn flour + 2 tsp water
For the yogurt layer:
1 cup low-fat Greek yogurt
20g chocolate flavoured collagen
Method
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In a medium-sized bowl, combine the oats, almond milk, chia seeds, and collagen then place into the fridge while making the compote.
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Place the berries and sweetener into a small saucepan over medium heat and stir intermittently for 5 minutes until the berries start to break down. Combine the cornflour and water, then add this to the berries. Stir for a further minute. Turn off the heat and set aside to cool to room temperature.
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To make the top layer, whisk together Greek yogurt and collagen until smooth.
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To assemble, alternate between the chocolate oat mixture and berry compote so you have 2 of each, totalling 4 layers. Finish by topping with the yogurt mixture.
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Place into the fridge overnight and enjoy!
