Choc Berry Overnight Oats

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 05 July 2023

Rich and delicious, these oats even make for a great dessert.

Read More
Choc Berry Overnight Oats

Serves 2


Prep time: 10 mins + overnight



Calories 416

Protein 40g

Carbs 48g

Fat 9.3g



For the chocolate oat layer:

1 cup rolled oats

1 cup almond milk

1 tbsp chia seeds

30g True Collagen Rich Chocolate


For the berry compote:

1 cup frozen mixed berries

1 tbsp granulated sweetener

1 tsp corn flour + 2 tsp water

For the yogurt layer:

1 cup low-fat Greek yogurt

20g chocolate flavoured collagen



  1. In a medium-sized bowl, combine the oats, almond milk, chia seeds, and collagen then place into the fridge while making the compote.

  2. Place the berries and sweetener into a small saucepan over medium heat and stir intermittently for 5 minutes until the berries start to break down. Combine the cornflour and water, then add this to the berries. Stir for a further minute. Turn off the heat and set aside to cool to room temperature.

  3. To make the top layer, whisk together Greek yogurt and collagen until smooth.

  4. To assemble, alternate between the chocolate oat mixture and berry compote so you have 2 of each, totalling 4 layers. Finish by topping with the yogurt mixture.

  5. Place into the fridge overnight and enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.