High Protein Strawberry Mousse

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 06 October 2023

Treat oneself to guilt-free bliss with this High-Protein Strawberry Mousse.

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High Protein Strawberry Mousse

Serves 4

Prep time: 25 minutes

Setting time: 4 hours


Calories- 110

Protein- 17.4g

Carbohydrates- 10.5g

Fat- 0.3g



2 cups frozen strawberries

3 tbsp granulated sweetener

3 tsp warm water

3 tsp gelatine powder

30g True Collagen in Natural

1.5 cups low fat Greek yogurt



1. Place the strawberries and sweetener into a small pot over medium heat for 5 to 7 minutes, stirring occasionally, until the strawberries start to break down. Set aside to cool.

2. Add the water and gelatine to a small bowl and rest for 3 minutes until the gelatine starts to bloom.

3. Next, add the gelatine mixture and collagen powder to the cooled strawberries and blend with an immersion blender until smooth, you can also use a high-speed blender.

4. Add the Greek yogurt to the strawberry mixture and whisk until everything is incorporated.

5. Pour into 4 glasses or ramekins and allow to set in the fridge for 4 hours or overnight. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.