Protein Cacao Puffs

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 09 August 2021

Light, crunchy and absolutely moreish, these flavoursome bites will have you coming back again and again.

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Protein Cacao Puffs

Serves 12


Calories per serve 90

Protein 3.5g

Carbohydrates 6.5g

Fats 5.3g




25g puffed rice

1 scoop (30g) True WPI90 in Rich Chocolate

30g melted nuttelex

20g honey

30g natural peanut butter

2 tsp cacao powder

4 squares dark chocolate (melted)

1 Tbsp coconut oil (melted)




  1. Place nuttelex, honey and peanut butter into a small saucepan over a low heat and stir until melted, then remove from heat.

  2. Add mixture into a large bowl with puffed rice and protein powder and stir until combined.

  3. Firmly press the mixture into a muffin tray (I used a mini 12 cup silicon muffin tray).

  4. Melt the dark chocolate and coconut oil together, the evenly distribute on top of each serving.

  5. Place in the fridge overnight to set, then enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.