Raw Caramel Slice

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 07 June 2018

We love raw treats because they are so quick and easy to make!

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Raw Caramel Slice

Makes 10

Prep time: 1 1/2 hours



1 cup of desired nuts
3 Medjool dates
1/2 cup coconut
2 tbsp liquid coconut oil
Pinch of salt
1/2 tsp maca powder 
1 scoop of True Plant Protein in French Vanilla

Blend in food processor, press into the tray and freeze for 30 minutes or while you prepare the caramel. ​


1/2 cup almond butter
6 Medjool dates
1/4 tsp cinnamon
1/2 tsp maca powder
1/4 tsp salt
1/4 cup coconut oil
1/2 tsp vanilla essence

Blend in food processor, add to frozen base layer. Freeze for 30minutes.



1/2 cup melted coconut oil
1/4 cup cacao
1/4 cup maple syrup or sweetener of choice.


1. Mix in a blender. It should be quite runny, you can add more coconut oil if needed.

2. Pour and smooth over caramel layer.

3. Freeze for 30 minutes, then cut into cubes and freeze until ready to eat. ​

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.