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Peaches and Cream Bircher

True Protein Blogger 1 by Olivia Leung | @livs.table 21 December 2021

A summertime treat that will get everyone's mouth watering this Christmas

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Peaches and Cream Bircher

Serves 2

Prep time: 15 mins (+30 mins chill time)

Macros:

Protein: 27

Carbohydrates: 41

Fats: 8

 

Ingredients:

1 C rolled oats

30g (1 scoop) True WPI90 in French Vanilla

3/4 C milk

1/4 C vanilla yoghurt

1 diced peach

Topping:

1 sliced peach

2 tbsps slivered almonds

Sprinkle of coconut

1 tbsp vanilla yoghurt

 

Method:

  1. In a bowl combine the oats, vanilla WPI90, milk, yoghurt and peach. Stir well and allow to set in the fridge for 30-60mins.

  2. Meanwhile, roast the slivered almonds on the stove until lightly toasted and slice the peach.

  3. Divide the bircher into two glasses and top with the sliced peach, almonds, a sprinkle of coconut and a tablespoon of vanilla yoghurt.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.