Lemon & Blueberry Protein Balls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 19 April 2023

A zesty snack perfect for when that 3pm-itis hits!

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Lemon & Blueberry Protein Balls

Makes 18 Balls

Prep time: 15-20 minutes

Nutritional information per ball:

Calories 210

Protein 6.5g

Carbohydrates 24g

Fats 9.5g



2 cups raw cashews (240g) 

1 cup desiccated coconut (100g) 

1/2 cup rolled oats (30g) 

2 scoops True Protein WPI90 in French Vanilla 

500g dried dates, soaked in boiling water for 5 minutes and then drained 

Juice and zest of 1 lemon 

1/2 cup dried blueberries 



  1. Add the cashews, coconut, oats, protein powder, dates and lemon juice and zest into a high powered food processor and combine until sticky. 

  2. Stir through the dried blueberries and form into approx. 18 balls. 

  3. Roll in extra desiccated coconut, if desired. 

  4. Store in the fridge. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.