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Lemon And Mint ZMA Ice Blocks

True Protein Blogger by Jamie Humby |@jamiehumby_foodstylist 21 December 2018

Get your essential vitamins before bed with these recovery inducing pops of goodness

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Lemon And Mint ZMA Ice Blocks

Makes 6-8 pops

Prep time: 5 minutes

Freezing time: 3-4 hours


2 scoops of True Protein ZMA Powder
2 cups water
1 lemon, finely sliced into rounds
1 handful of mint leaves


  1. Mix ZMA Powder and water until well combined.

  2. Place the lemon and mint evenly between icy pole moulds.

  3. Pour the ZMA mix evenly into the moulds and freeze for 3-4 hours until solid.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.