Ham, cheese and zucchini scrolls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 31 October 2022

These scrolls make a scrumptious savoury breakfast or snack, with attractive macros to make you feel good from the inside out.

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Ham, cheese and zucchini scrolls

Serves 10

Prep time: 35 minutes

Macros per serve:

Protein 10.5

Carbohydrates 14.4

Fats 4.7



1.5 C self-raising flour

1 serving (30g) True Protein WPI90 in Natural

¾ C Greek yoghurt

½ tsp salt

200g sliced ham

½ zucchini, grated

½ C grated cheese

4 tbsp tomato paste (or tomato-based sauce)



1. Pre-heat your oven to 180°C

2. In a bowl, combine the flour, WPI90, greek yoghurt and salt. Mix well until a dough ball forms

3. Lightly sprinkle some flour on your bench and roll out the dough in a rectangular shape until 4mm thick

4. Carefully spread the tomato paste on the base and scatter the zucchini, ham and cheese evenly on top

5. Starting from the bottom of the dough, roll it up carefully and slice it into 9-10 even pieces

6. Place each piece into a greased muffin tray and bake in the oven for 15-20 mins or until golden brown

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.