Serves 8
Prep time: 10 minutes
Cooking time: 40 minutes
Calories per serve 195
Protein 10.8g
Carbs 20.9g
Fat 7.6g
Ingredients
1 scoop (30g) True WPI 90 Natural
1 tsp baking powder
100g wholemeal flour
Pinch of pink salt
½ tsp cumin
2 carrots (130g)
1 zucchini (215g)
100g feta
100g light ricotta
1 Tbsp dried mint
1 egg
1 Tbsp olive oil
1/2 cup milk
Method
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Preheat oven to 170 degrees fan forced.
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Grate the zucchini and carrot and remove excess liquid with paper towel.
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Mix the wet ingredients in one bowl, and in separate bowl mix the dry ingredients.
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Then stir the dry ingredients into the wet ingredients until combined.
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Spray silicon baking tin with oil and pour in mixture.
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Bake in the oven for approximately 40 minutes.