Cinnamon Scrolls

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 20 May 2024

With a warm, comforting aroma, these scrolls are the perfect winter treat.

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Cinnamon Scrolls

Makes 12

Prep time: 2 hours

Baking time: 25 minutes

Macros per serve:

Calories - 160

Protein - 7.3g

Carbohydrates - 24.6g

Fat - 3.6g



300g plain flour

40g True Protein WPI 90 in French Vanilla

7g dry yeast

200g low-fat Greek yoghurt

1/3 cup skim milk

3 tbsp butter

4 tbsp brown sugar

1 tbsp cinnamon



1. Preheat oven to 190 degrees Celsius and line a medium sized baking tray with baking paper. 

2. Add the flour, protein powder, yeast, yoghurt and milk into a bowl and mix until a dough begins to form. Knead for 5 minutes until it becomes stretchy. Form into a ball and place it back into the bowl, set aside to rise for 45 minutes.

3. Press the dough onto a floured surface to form a rough rectangular shape. Using a rolling pin, roll the dough out to a 30cm x 25cm rectangle.

4. Spread the butter over the dough then sprinkle with sugar and cinnamon. 

5. Roll into a log and slice into 12 equal portions, place them next to each other on the tray and set aside to rise for 30 minutes.

6. Bake for 25 minutes or until golden brown. Allow to cool before serving. Enjoy! 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.