Cinnamon Pecan Protein Squares

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 05 August 2019

Moist treaties with a pecan crunch

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Cinnamon Pecan Protein Squares

Makes 12

Prep time: 15 minutes

Setting time: 2 hours


3/4 cup rolled oats
3/4 cup almond meal
2 TP scoops True Plant Protein in French Vanilla
1 cup Medjool dates
3/4 cup Natural Almond Butter
2 Tbsp maple syrup
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt
1/3 cup chopped pecans


  1. Line a small baking tray with baking paper and set aside. Place the dates and almond butter into a food processor and blend until a smooth paste forms

  2. Add in the maple syrup, vanilla and salt then continue to blend

  3. Next, add in the oats, almond meal, protein powder, and cinnamon and continue to blend on low speed until combined

  4. Mix in the pecans then pat the mixture into the tray and allow to set in the fridge for 2 hours before cutting into squares

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.