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Chocolate Peanut Butter Baked Oats

True Protein Blogger 1 by Olivia Leung | @livs.table 07 May 2021

A fuelling single-serve breakfast that will warm you on a cool winters morning and keep you energised all day

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Chocolate Peanut Butter Baked Oats

Makes 1 serve

Prep time: 10 minutes

Baking time: 12-15 minutes 

Protein per serve 30g

Carbs 37g

Fat 12g

 

Ingredients

 

¼ cup oats

2 Tbsp (30g) True WPI90 Choc Peanut Butter

1 Tbsp plain flour

½ tsp baking powder

½ banana, mashed

1 egg

1 tsp almond milk

1 tsp peanut butter plus more for serving

Small handful of dark choc chips

 

Method

 

  1. Preheat your oven to 170°C.

  2. Start by blitzing the oats in a blender to form a flour.

  3. Add the WPI90, plain flour, baking powder, banana, egg, almond milk and peanut butter. Blend until smooth. Note: you can also do this in a bowl and stir to combine.

  4. Stir through the choc chips, leaving a few to put on top.

  5. Spray a small ramekin with olive oil, transfer the mixture into the dish and top with the remaining choc chips.

  6. Bake for 12-15 minutes or until completely cooked through.

  7. To serve, drizzle some more peanut butter and top with vanilla yoghurt.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.