Chocolate, Coconut & Date Bars

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 03 August 2022

These bars are oh so easy to make and are stacked with wholefood ingredients that will leave you feeling good from the inside out.

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Chocolate, Coconut & Date Bars

Makes 12 bars 

Prep time: 10 minutes

Setting time: 2-3 hours

Macronutrients per bar:

150 calories

8.5g protein

14g carbohydrate

6.5g fat 



12 large fresh medjool dates (120)

1 cup shredded coconut (40

1 cup rolled oats (90 

1/3 cup raw cacao powder (30 

2 scoops True Protein WPI90 in Rich Chocolate 

1/2 cup smooth natural peanut butter 



  1. Add all ingredients to a high powered food processor and combine until a crumbly texture forms. The mixture should hold together when pinched. 

  2. Press into a lined square brownie tin and allow to set in the freezer for a couple of hours before slicing. 



IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.