Choc Mint Crunch Bites

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 13 December 2021

These little bites taste just like Christmas and are bound to be a hit on any occasion.

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Choc Mint Crunch Bites

Makes 20

Prep time: 15 minutes

Setting time: 1.5 hours

Macros per serve

Calories- 92

Carbs- 9.2g

Protein- 3.3g

Fat- 4.6g



3 cups rice puff cereal

2 scoops WPC80 in Rich Chocolate 

50g lite butter spread, melted

100g dark chocolate, chopped

3 tbsp rice malt syrup

2 tsp peppermint essence

80g white chocolate, melted

2 candy canes, crushed



  1. Add the cereal and protein powder into a large bowl and combine.

  2. Place the lite butter, chocolate and rice malt syrup into a small saucepan and stir on low heat until everything is smooth and melted.

  3. Stir the peppermint essence into the chocolate mixture, next, add this to the cereal bowl and combine until everything is evenly coated.

  4. Spoon the mixture onto a lined baking tray into 20 equal portions then place into the freezer for 1 hour

  5. Drizzle with melted chocolate and sprinkle with the crushed candy canes, place into the fridge to set for 30 minutes. Enjoy!

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.