Coconut Oat Slice

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 12 July 2023

Indulge in the irresistible Coconut Oat Slice, a delightful combination of coconut and oats, offering a satisfyingly sweet and wholesome treat.

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Coconut Oat Slice

Serves 10

Prep: 35 mins


Protein 6g

Carb 23g

Fat 12g



2 eggs

1/3 cup butter, melted

2 tbsp honey

2 tbsp almond milk

1 cup quick oats

¾ cup gluten-free flour

¾ cup desiccated coconut

¼ cup coconut sugar

1 serving (30g) True French Vanilla or Raw Coconut WPI90

¼ tsp baking soda



  1. Pre-heat oven to 180°C.

  2. In a large bowl, whisk the eggs, butter, honey and almond milk until combined.

  3. Add the oats, flour, desiccated coconut, sugar and vanilla WPI90, and stir until just combined.

  4. Transfer the mixture to a lined rectangular tin and spread evenly with a spoon.

  5. Place in the oven for 25-28 minutes or until a skewer comes out clean.

  6. Place on a rack to cool, slice into 10 even slices and enjoy!


Note: if you have any leftovers after the day of baking, I would recommend reheating for 25-30 seconds in the microwave.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.