Cherry Ripe Protein Balls

This recipe transforms the classic flavours of a cherry ripe into our favourite snack... protein balls!

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Cherry Ripe Protein Balls

Makes 20 Balls

Prep time: 15 minutes

Macronutrients per ball:

Calories - 102

Protein - 6g

Carbohydrates - 10g

Fat - 4g



1 cup rolled oats  (95g)

1 cup shredded coconut  (50g)

1 cup cashews 

1/4 cup chia seeds (50g)

1/4 cup raw cacao powder (20g)

3 scoops True Protein WPI90 in Rich Chocolate 

1 cup frozen cherries 

8 fresh medjool dates (approx. 100g)

Desiccated coconut, to decorate 



  1. Whizz together all dry ingredients until a fine crumb-like mixture forms in a food processor. 

  2. Add in the cherries and medjool dates and process until a sticky batter forms. It should hold together when pinched. 

  3. Roll into approximately 20 balls- I use a tablespoon to portion them out. 

  4. Roll in desiccated coconut, if desired, and store in the fridge. 


IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.