Blended PB&J Chia Pudding

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 27 June 2024

Simple and full nutritious ingredients, this blended chia pudding could be your new go-to breakfast.

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Blended PB&J Chia Pudding

Serves 1

Prep time: 5 minutes


Calories 495

Protein 32g

Fat 27g

Carbs 19g



1/4 cup chia seeds

30g (4 tbsps) True Plant Protein in French Vanilla

3/4 cup blueberries

1 cup milk

1 tbsp vanilla

Pinch of sea salt



1. Add everything into a blender and blend on high until fully combined

2. Add it to a jar and top with extra peanut butter. So easy, simple and tasty

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.