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Mango Chia and Raspberry Overnight Oats

True Protein Blogger 1 by Bella Murdoch | @enrichnutrition 18 January 2022

The perfect breakfast for a hot summers day, bound to keep your belly full and taste buds satisfied!

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Mango Chia and Raspberry Overnight Oats

Serves 1

Prep time: 5 minutes

Setting time: 4 hours

Additional Nutritional Information:

Calories: 450

Protein: 34g

Carbohydrates: 58g

Fat: 9g

 

Ingredients

1/2 cup rolled oats 

1 tbsp chia seeds 

1/2 cup mango, frozen or fresh

1/2 cup frozen raspberries 

1 scoop (30g) True Protein WPC in French Vanilla

3/4 cup almond milk

Extra fruit and coconut to serve

 

Method

  1. Combine all dry ingredients in a container and mix until all ingredients are evenly distributed. 

  2. Add in the almond milk and combine further. 

  3. Allow to set in the fridge for 4 hours minimum. 

  4. Serve with extra fruit and coconut, if desired.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.