Peanut, Date & Chia Oats

Struggle to hit your macro targets? Start your day off with a nutrient-dense, mouth-watering bowl of oats.

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Peanut, Date & Chia Oats

Makes 1 large serve


Calories per serve 525

38g protein

57g carbohydrates

19g fat




3/4 cup rolled oats

1 Tbsp chia seeds 

1 cup coconut drinking milk 

1 cup water 

1 Tbsp peanut butter 

2 Medjool dates, roughly chopped 

1 tsp cinnamon

20g True Plant Protein in French Vanilla

Extra peanut butter, date and honey to top 



  1. Add the oats, chia seeds, water and coconut milk to a small pan over medium heat. 

  2. Stir continuously as the oats begin to thicken. 

  3. After a few minutes, add in the chopped dates, cinnamon and peanut butter. 

  4. When the mixture has thickened and absorbed most of the liquid, take off the heat and stir through the protein powder. 

  5. Serve with extra peanut butter, dates and honey. 

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.