Apple and Raspberry Crumble

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 01 February 2024

Whether served warm with some ice cream or yoghurt or enjoyed on its own, this apple and raspberry crumble is a comforting treat that offers a satisfying crunch. 

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Apple and Raspberry Crumble

Makes 8 Serves

Prep time: 15 minutes

Baking time: 45-50 minutes


Calories- 292

Protein- 7.8g

Carbohydrates- 48.9g

Fat- 8.8g



6 Granny Smith apples, peeled and diced into cubes

1 cup frozen raspberries

2 tbsp coconut sugar

1 tbsp corn flour

1 cup rolled oats

1/2 cup plain flour

60g (8 metric tbsp's) True Protein WPI90 in French Vanilla

1/4 cup coconut oil

1/4 cup honey



1. Preheat oven to 180 degrees Celsius and spray a medium sized baking dish with cooking spray.

2. Place the apples, raspberries and coconut sugar into a bowl and stir until everything is evenly coated. Add this to the baking dish.

3. Next, add the honey and coconut oil into a small bowl and microwave until fully melted, stirring every 10 seconds.

4. Into a separate bowl, add the oats, flour, protein powder and honey mixture then combine until a crumble forms.

5. Sprinkle the crumble over the apples and raspberries then place into the oven to bake for 45-50 minutes or until the apples are soft when inserted with a toothpick.

6. Allow crumble to cool for 30 minutes before serving. Enjoy!

    IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.