Makes 8 Serves
Prep time: 15 minutes
Baking time: 45-50 minutes
Macros:
Calories- 292
Protein- 7.8g
Carbohydrates- 48.9g
Fat- 8.8g
Ingredients
6 Granny Smith apples, peeled and diced into cubes
1 cup frozen raspberries
2 tbsp coconut sugar
1 tbsp corn flour
1 cup rolled oats
1/2 cup plain flour
60g (8 metric tbsp's) True Protein WPI90 in French Vanilla
1/4 cup coconut oil
1/4 cup honey
Method
1. Preheat oven to 180 degrees Celsius and spray a medium sized baking dish with cooking spray.
2. Place the apples, raspberries and coconut sugar into a bowl and stir until everything is evenly coated. Add this to the baking dish.
3. Next, add the honey and coconut oil into a small bowl and microwave until fully melted, stirring every 10 seconds.
4. Into a separate bowl, add the oats, flour, protein powder and honey mixture then combine until a crumble forms.
5. Sprinkle the crumble over the apples and raspberries then place into the oven to bake for 45-50 minutes or until the apples are soft when inserted with a toothpick.
6. Allow crumble to cool for 30 minutes before serving. Enjoy!
