• Innovative pre workout formula
  • Advanced amino acid blend.
  • New orange flavour available
Please Note: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.
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20 serves
See Nutritionals For This Flavour
Description +

Turbocharge Workout Intensity

PRE is an advanced 11 ingredient amino acid based blend, designed to optimise a wide range of functions when you train. Through careful selection of the most powerful and premium supplements available in the market, True Protein's PRE sets a new benchmark in effectiveness and purity.


11 Ingredient Formula

PRE utilises 11 functional ingredients to deliver an advanced, multi-dimensional, pre workout formula.


Specialised Amino Acids

PRE contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.


Increase Energy

The ingredients in PRE work synergistically to enhance energy levels and make you feel more alert.


Maximise Performance

The powerful amino acids in PRE optimise a range of functions such as focus, stamina and intensity that will help maximise your workout performance.


Scientifically Backed Dosages

PRE has been formulated based on scientific and industry leading research to provide a 25g serve that is correctly dosed in each ingredient.


Ultimate Convenience

In one simple 25g serve, PRE offers the ultimate convenient pre workout shake to take your training to the next level.

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Reviews + Questions

FAQs +


Why does True PRE come with the option to buy with or without Caffeine?

When trialling True PRE in development stages it became apparent that there were very split opinions on the inclusion of Caffeine. Much of this split came down to fundamental lifestyle choices such as whether you train in the morning or evening, or if you consume a large amount of coffee throughout the day. With True PRE we have therefore done 2 variants, 1 with caffeine and 1 without. This way you can tailor the best suited version to your lifestyle and training schedule.

How does True PRE with caffeine compare to True PRE without Caffeine?

True PRE is effective in both variants, however the experience between taking the 2 is quite different. True PRE without Caffeine still takes advantage of the scientifically backed amino acid dosages. By getting the right quantities of proven amino's such as BCAA's, beta alanine and creatine the impact on your workout should be apparent in a fairly quick timeframe. Other ingredients such as Citrulline Malate and Taurine will have effects on nitric oxide levels causing you to experience increased blood flow and muscular pumps. From our extensive feedback we would best describe the effect as a steady, controlled boost while training where you feel 100% locked into your training. True PRE with Caffeine is a much more intense experience. The 250mg of Caffeine acts as a massive stimulant. After consumption you should experience a huge jump in alertness and focus. The caffeine works synergistically with many of the other ingredients and creates a great rush while training.

How To Use +

Suggested Use

Add 1 Medium TP Scoop (25g) to 300ml-400ml of water. Consume up to 30 minutes before workout.


This product contains the upper threshold of many amino acids and therefore it is recommended that you do not consume more than 1 serve per day.*

This product contains caffeine which is extremely effective in small doses. It is advised that you do not consume more than the recommended dose of 1 serve per day.**

*Applies to True PRE with and without Caffeine

**Applies to True PRE With Caffeine only.

Key Tip: We strongly recommend storing your PRE in the fridge to maintain maximum freshness and lifespan.

Product Features +


Suitable for Vegans
Completely Free From Gluten
Lactose Free
Blended and Packed in Australia
Nutritionals & Ingredients +



Ingredients BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine) (25%), Citrulline malate (25%), Creatine monohydrate (Creapure®) (10%), Beta alanine (7%), Japanese glutamine, Taurine, Betaine, L-Tyrosine, Acetyl L-Carnitine, BioPerine®, Natural apple flavour, Natural coconut flavour, Organic stevia, Organic thaumatin.  
Allergens  Produced in a facility that handles nuts and nut products.        

Nutritional Information

Energy (Kj) 336Kj 1340Kj
Protein  19.7g 78.8g
Fat, total  0.0g 0.0g
- Saturated 0.0g 0.0g
Carbohydrates  0.0g 0.0g
- Sugars 0.0g 0.0g
Sodium  4mg  16mg
Japanese BCAA 4:1:1 6.0g 24.0g
Citrulline Malate 6.0g 24.0g
Creapure Creatine  2.5g 10.0g
Beta Alanine 1.8g 7.2g
Japanese Glutamine  1.8g 7.2g
Taurine 1.0g 4.0g
Betaine 1.0g 4.0g
L-Tyrosine  1.0g 4.0g
Acetyl L-Carnitine 1.0g 4.0g
Bio Perine 5mg 20mg

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