• Innovative 9 ingredient formula
  • Complete source of protein, carbs and amino's
  • Solid 80g Serve Size
  • Now including premium Japanese Ajinomoto BCAA's
  • Scientifically backed dosages

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 25 serves = $3.20/serve
See Nutritionals For This Flavour

Ultimate All-In-One Formula

POST has been developed based on leading industry research to provide a potent 9 ingredient sports nutrition blend. The core ingredients of POST are 28g of premium New Zealand sourced whey protein isolate (WPI90), 31g of high GI carbs (DEXTROSE) and an amino acid stack consisting of BCAA's, Creatine and Glutamine.


9 Ingredient Formula

POST utilises 9 functional ingredients to deliver an advanced, multi dimensional, post workout formula.

High in Protein

Utilising whey protein isolate (WPI90), POST provides 40g+ of quality protein per serve.

High GI Carbohydrate

POST contains high GI carbs in the form of DEXTROSE. These assist in replenishing glycogen and also spiking insulin to assist absorption.

Specialised amino acids

POST contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.

Ideal For Recovery

POST provides a complete source of fast digesting protein, carbs and amino’s to kick start the recovery process.

Ultimate Convenience

In one simple 80g serve POST is the ultimate convenient post workout blend to support your training.


4.90/5 Rating: 4.90 58 reviews
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Very nice Rating: 5 out of 5

Gosh this thing is so good. Coffee mocha probably the best pick.

By far the best post training protein on the marke Rating: 5 out of 5

I have tried a number of proteins over my years of training. Since being recommended on to The Post Training protein, I could never go back to anything else. The taste is VERY clean and rich in chocolate, the consistency is also smooth. On the recovery side of the protein, it is assisting with my post training recovery without question. Keep doing what you're doing True Protein. It's effective!

Coffee Mocha heaven Rating: 5 out of 5

Definitely the best tasting post workout blend I've ever had and is loaded with all the essentials!

Whole package Rating: 5 out of 5

Have tried several post workout options but this is hands down the best. You really do notice a difference in the hours after you have it. Nice a light and the coffee flavour is fantastic.

Protein powder POST Rating: 4 out of 5

This protein powder, in rich chocolate, is delicious!

Recovery Rocket Fuel - True Post Rating: 5 out of 5

I use this product during endurance training and ultrmarathon events. It helps me back up day after day as the km's mount up. During a recent 6 day ultra marathon in the Simpson Desert I took this daily immediately after each stage. I stayed strong and recovered well each day. It tasted so good out there too, I really looked forward to the rich chocolate taste!

Best Test Ever! Rating: 5 out of 5

Hi folks, This is my really first review. I have been trying quite a lot of brands and products, but I am totally satisfy with this True Post. Give a try with coconut flavour in coconut drink/water guys. Usually, I just simply to mix it with plain water, and then one day, I forgot my intra-workout drink, so I decided to mix my True Post in coconut water ans sipping during my workout! Best decision ever! And make sure you keep it the fridge like 30 mins to an hour before starting your workout.

Choc mint flavour Rating: 5 out of 5

Best protein flavour I've ever had. Really like this post blend straight after a workout, if I don't have my shake I'm much sorer the following day as opposed to when I take it. Filled with all the good stuff! Thanks true protein

I'm Ready To Buy


When should I take True POST?

True POST is designed specifically to enhance recovery and muscular growth in the post workout window. The ingredients and dosages have been developed for this time only.
True POST should not be taken as a meal replacement as the high GI carbs carry no real benefit for this purpose. A better option would be to use our protein blend True Oats & Whey which combines protein and low GI carbs (oats), a much more suitable combination for a meal replacement.

Suggested Use

Add 2 Large TP Scoops (80g) to 300ml-400ml of water. Consume within 30 minutes after your workout. 

True POST contains a complete blend of the core ingredients you need in the post workout window. It contains carbohydrates, protein and amino acids in optimal doses to support lean muscle growth. It is designed specifically for the post workout window and is not recommended for use at any other time.


Suitable for Vegetarians
Completely Free From Gluten
Blended and Packed in Australia



Ingredients Whey protein isolate (38%), Dextrose (38%), BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine)(9%), Creatine monohydrate (Creapure®), Japanese glutamine, Beta alanine, Taurine, Acetyl L-Carnitine, BioPerine®, Natural cocoa, Natural chocolate flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  
Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information

RICH CHOCOLATE  Per 80g Per 100g 
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.8g
- Sugars 28.8g 35.5g
Sodium 47mg 59mg
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Acetyl L-Carnitine  1.00g 1.25g
Bio Perine  10mg 13mg

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