• Innovative 9 ingredient formula
  • Complete source of protein, carbs and amino's
  • Solid 80g Serve Size
  • Now including premium Japanese Ajinomoto BCAA's
  • Scientifically backed dosages

Plastic scoop included. 100% recyclable.
Quick Bulk Buy 20 serves = $4.00/serve
See Nutritionals For This Flavour

Ultimate All-In-One Formula

POST has been developed based on leading industry research to provide a potent 9 ingredient sports nutrition blend. The core ingredients of POST are 28g of premium New Zealand sourced whey protein isolate (WPI90), 31g of high GI carbs (DEXTROSE) and an amino acid stack consisting of BCAA's, Creatine and Glutamine.


9 Ingredient Formula

POST utilises 9 functional ingredients to deliver an advanced, multi dimensional, post workout formula.

High in Protein

Utilising whey protein isolate (WPI90), POST provides 40g+ of quality protein per serve.

High GI Carbohydrate

POST contains high GI carbs in the form of DEXTROSE. These assist in replenishing glycogen and also spiking insulin to assist absorption.

Specialised amino acids

POST contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.

Ideal For Recovery

POST provides a complete source of fast digesting protein, carbs and amino’s to kick start the recovery process.

Ultimate Convenience

In one simple 80g serve POST is the ultimate convenient post workout blend to support your training.


4.84/5 Rating: 4.84 86 reviews
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Awesome! Rating: 5 out of 5
Rich Chocolate

Have been buying from true protein right from the beginning and just love all their products. No nasty side effects and they work!

Happy Rating: 5 out of 5
Raw Coconut

I previously was having the Mocha flavoured Post which I really like. This time I have gone for the Raw Coconut which I reckon is better. Awesome product with only the good stuff in it. Keep up the good work True.

Delicious! Rating: 5 out of 5
Organic Coffee Mocha

A great tasting protein powder, especially if you like coffee and also looking for something with chocolate.. great mix of the two flavors. I just mixed it with water & it was yum!

OMG Coffee!! Rating: 5 out of 5
Organic Coffee Mocha

I purchased this in a sachet size to try it out, after having some not-so-pleasant experiences with other brands of this flavour. Its in my Top 4!! I will be purchasing this in a 1 KG bag as soon as I can. If you luv coffee, get into this, you will be pleasantly surprised, as I was. Product is smooth to drink, with an extremely awesome flavour.

Tastes Great! Rating: 5 out of 5
Raw Coconut

Use this after every workout and couldn’t be happier!

Why I work out Rating: 5 out of 5
Raw Coconut

This post work out makes me want to go to the gym, just so that I can drink it afterwards! Tastes just like a coconut & has desiccated coconut in there so you also have something to chew on. Highly recommended.

Reduced muscle fatigue Rating: 5 out of 5
Rich Chocolate

The chocolate flavour is a little bitter - more like a dark chocolate taste. However it still tastes nice and mixes easily with water. After a big session at the gym it really helps with muscle fatigue!

What deliciousness! Rating: 5 out of 5
Rich Chocolate

I look forward to working hard and does work a tad harder in crossfit so I could drink this at the end! I love this product! I like mine with very chilled water or almond milk. So delicious and I’d imagine it’s because all these nutrients get absorbed in the muscles right after a wod that I never feel too sore!

I'm Ready To Buy


When should I take True POST?

True POST is designed specifically to enhance recovery and muscular growth in the post workout window. The ingredients and dosages have been developed for this time only.
True POST should not be taken as a meal replacement as the high GI carbs carry no real benefit for this purpose. A better option would be to use our protein blend True Oats & Whey which combines protein and low GI carbs (oats), a much more suitable combination for a meal replacement.

Suggested Use

Add 2 Large TP Scoops (80g) to 300ml-400ml of water. Consume within 30 minutes after your workout. 

True POST contains a complete blend of the core ingredients you need in the post workout window. It contains carbohydrates, protein and amino acids in optimal doses to support lean muscle growth. It is designed specifically for the post workout window and is not recommended for use at any other time.


Suitable for Vegetarians
Completely Free From Gluten
Blended and Packed in Australia



Ingredients Whey protein isolate (38%), Dextrose (38%), BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine)(9%), Creatine monohydrate (Creapure®), Japanese glutamine, Beta alanine, Taurine, Acetyl L-Carnitine, BioPerine®, Natural cocoa, Natural chocolate flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  
Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information

RICH CHOCOLATE  Per 80g Per 100g 
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.8g
- Sugars 28.8g 35.5g
Sodium 47mg 59mg
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Acetyl L-Carnitine  1.00g 1.25g
Bio Perine  10mg 13mg

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