• Innovative 9 ingredient formula
  • Complete source of protein, carbs and amino's
  • Solid 80g Serve Size
  • Now including premium Japanese Ajinomoto BCAA's
  • Scientifically backed dosages
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20 serves
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Description +

Ultimate All-In-One Formula

POST has been developed based on leading industry research to provide a potent 9 ingredient sports nutrition blend. The core ingredients of POST are 28g of premium New Zealand sourced whey protein isolate (WPI90), 31g of high GI carbs (DEXTROSE) and an amino acid stack consisting of BCAA's, Creatine and Glutamine.


9 Ingredient Formula

POST utilises 9 functional ingredients to deliver an advanced, multi dimensional, post workout formula.


High in Protein

Utilising whey protein isolate (WPI90), POST provides 40g+ of quality protein per serve.


High GI Carbohydrate

POST contains high GI carbs in the form of DEXTROSE. These assist in replenishing glycogen and also spiking insulin to assist absorption.


Specialised amino acids

POST contains the most powerful and effective amino acids in the sports nutrition world, including BCAA’s, Glutamine, Beta alanine and Creatine monohydrate.


Ideal For Recovery

POST provides a complete source of fast digesting protein, carbs and amino’s to kick start the recovery process.


Ultimate Convenience

In one simple 80g serve POST is the ultimate convenient post workout blend to support your training.

Product Video +
Reviews +

Reviews + Questions

FAQs +


What is True Post?

True Post is an all all-encompassing post-workout supplement that is designed to provide your body with everything it needs to recover after a high intensity workout. Ideal for athletes training regularly and intensely, True Post includes 28g of New Zealand grass-fed whey protein isolate to kickstart your muscles recovery process and 31g of Dextrose, a high GI carb used to replenish your glycogen stores.

True Post also includes a unique stack of amino acids. Including 6.21g of Japanese BCAA 4:1:1 which assists muscle growth and protein synthesis, German sourced Creatine Mono to improve strength and power, balance body temperature, and enhance anaerobic capacity and Glutamine to reduce muscle catabolism and support your immune system. For a full breakdown of the benefits of BCAA 4:1:1, Creatine and Glutamine check out the blogs below.

Recommended Blogs:
BCAA 4:1:1 The Benefits of Branched Chain Amino Acids

All You Need To Know ABout Creatine Powder

Complete Guide To Glutamine

Why should I take a post-workout supplement?

Post-workout supplementation is used to refuel the body immediately following a workout to improve the recovery process, assist post-workout energy levels and particularly in strength training, to reduce the risk of muscle catabolism. For the best results, post-workout supplements should be consumed within 30 minutes post training. Supplementing in this period will help put your body in an anabolic (muscle building) state and avoid the risk of staying in a catabolic state.

There is no one-size fits all for post-workout supplementation, different training methods and styles require different supplementation. For example, individuals performing low-intensity high volume exercises (such as long distance running) will generally require higher amounts of high GI carbohydrates immediately post-workout to effectively replenish their glycogen stores. Alternatively, individuals performing high intensity strength training are likely to require a higher amount of protein in order to effectively assist their muscle repair and recovery. True Post is designed for individuals performing high intensity workouts that include both strength training and cardiovascular training. Subsequently, True Post includes a healthy amount of both protein and high GI carbohydrates.

What is the difference between True Post and whey protein?

Whey Protein is an ideal all-round post-workout supplement. A whey protein shake is designed to provide protein to the body and assist muscle recovery. Contrastingly, True Post is designed to fuel the body with protein, carbohydrates, and the complete profile of essential and non-essential amino acids. In addition to the 31g of high GI carbohydrates and amino acids, True Posts includes a full serving of New Zealand grass-fed whey protein. Whilst protein powders such as WPI90 and WPC80 are perfect all-round protein supplements, True Post is the ideal choice for elite athletes and those training at to reach this level.

What is the difference between True Post and True Lean Post?

True Lean Post is essentially True Post without the carbohydrates. True Post should be used by individuals looking to build muscle with high caloric requirements. True Lean Post is a lower-calorie, low carbohydrate option that is best for weight loss and toning. True Lean post is also the perfect alternative to True Post for those on low carbohydrate or low calorie diets. For more information on Lean Post, click here.

How long after a workout should I be taking True Post?

For the best results, we advise True Post be consumed within 15-30 minutes post-workout. Consuming True Post within this period will ensure your body receives the nutrients it requires to prevent it from going into a catabolic state, whilst simultaneously kickstarting the recovery process and reducing DOMS (Delayed Onset Muscle Syndrome). If you miss the 30 minute post-workout window and don’t plan on eating a well balanced, protein rich meal until later on, we would still advise taking True Post as it will still provide the body with the fuel it needs to stay in an anabolic state.

Can I mix True Post with other powders like creatine?

Other powders can be added to True Post. However, as True Post already provides a complete protein source, a full serving of high GI carbs, BCAA’s, Glutamine, and Creatine it is unlikely that you will need to stack any other supplements into your True Post shake. True Post is specifically designed for convenience and performance, providing all the essential nutrients pre-stacked for your benefit. If you are to add other powders to your True Post shake, we advise you increase the water quantity accordingly to ensure the shake still tastes great.

How do I take True Post?

For optimal taste, add 2 large TP scoops (80g) of True Post to 300ml-400ml of water and shake thoroughly. Best consumed within 30 minutes after your workout.

Can True Post be used as a meal replacement?

Whilst True Post includes healthy quantities of protein and carbohydrates it is not recommended as a meal replacement due to the high GI carbohydrates. High GI carbohydrates are quickly absorbed by the body and when not used are converted to fat. As they are absorbed quickly, they are less likely to keep you satiated when compared to low GI carbohydrates. If you’re looking for a convenient meal replacement, check out True Mass or True Oats & Whey.

Will True Post aid in weight loss?

True Post can assist weight loss, however it is not specifically designed too. Boasting 286 calories per serving, True Post is on the higher end of the caloric scale for post-workout shakes due to the inclusion of high GI carbohydrates. Subsequently, it is not an ideal post-workout shake for weight loss. If you’re looking for a weight loss specific post-workout supplement check out Lean Post, ProDefine or WPI90.

Is True Post vegetarian?

True Post is suitable for vegetarians. Unlike many amino-acid stacked powders on the market True Post uses amino acids from vegetable sources, rather than animal products. As a result, True Post, like the majority of the products in the True Protein range, is suitable for vegetarians.

How To Use +

Suggested Use

Add 2 Large TP Scoops (80g) to 300ml-400ml of water. Consume within 30 minutes after your workout. 

True POST contains a complete blend of the core ingredients you need in the post workout window. It contains carbohydrates, protein and amino acids in optimal doses to support lean muscle growth. It is designed specifically for the post workout window and is not recommended for use at any other time.

Product Features +


Suitable for Vegetarians
Completely Free From Gluten
Blended and Packed in Australia
Nutritionals & Ingredients +



Ingredients Whey protein isolate (38%), Dextrose (38%), BCAA 4:1:1 (Japanese leucine, Japanese isoleucine, Japanese valine)(9%), Creatine monohydrate (Creapure®), Japanese glutamine, Beta alanine, Taurine, Acetyl L-Carnitine, BioPerine®, Natural cocoa, Natural chocolate flavours, Organic stevia, Organic inulin, Vegetable gum, Soy lecithin (Trace)  
Allergens  Contains milk products. Recommended for adults. Not suitable for people with dairy allergies. Produced in a facility that handles nuts and nut products. 

Nutritional Information

RICH CHOCOLATE  Per 80g Per 100g 
Energy  1200Kj 1500Kj
Protein 40.4g 50.5g
Fat, total 0.4g 0.5g
- Saturated 0.2g 0.3g
Carbohydrates  30.0g 37.8g
- Sugars 28.8g 35.5g
Sodium 47mg 59mg
Japanese BCAA 4:1:1  6.21g 7.76g
Creatine monohydrate  2.58g 3.23g
Japanese glutamine  1.86g 2.33g
Beta alanine  1.86g 2.33g
Taurine  1.00g 1.25g
Acetyl L-Carnitine  1.00g 1.25g
Bio Perine  10mg 13mg

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