True Fuel

True Fuel is a natural endurance powder made up of premium ingredients that fuel your body for longer.
- Premium electrolytes restore the balance of fluids in the body to ensure it continues to function at its peak for longer. Check out this article to learn more about the importance of electrolytes and hydration.
- Essential amino acids (EAA’s) maintain a positive protein balance to fuel muscles during prolonged exercise
- 300mg of pomegranate extract (Pomanox P30), rich in bioactive polyphenols, improves time to exhaustion and increases ventilatory threshold.
- Ingredients in True Fuel have been shown to improve time to exhaustion, increase ventilatory threshold and improve time trial performance during exhaustive exercise
- Carbohydrate sources in True Fuel are digested, absorbed and oxidised at a rapid rate making them more readily available for your body to burn as energy.

Are your strenuous training sessions leaving you feeling depleted by the end of the week? Maybe you have an upcoming competition or event and you need to take your performance to the next level. That said, True Fuel is not only for elite athletes. It can be incorporated as part of a supplement regime to assist recreational athletes and exercise enthusiasts who participate in high-intensity training, endurance training and continuous/strenuous sport and exercise.

True Fuel is the ultimate energy formulation to fuel sports performance and should ideally be consumed around a strenuous training session or event that lasts more than 60 minutes, depending on your nutrition and supplement sporting strategy. Due to the carbohydrate content, True Fuel should always be consumed with adequate fluids to prevent the likelihood of gastrointestinal upset, approximately 30 minutes before your session.

If wanting use both for a strenuous sustained exercise, the optimal use would be to consume Fuel prior to the session, followed by Electrolyte after the event has concluded to assist with regaining hydration. Fuel & Electrolyte should not be used simultaneously.

The key ingredients and specific dosages in both True Fuel and True Electrolyte are based on months of researching and reviewing scientific literature to ensure the products perform where you need them most. Although True Electrolyte contains some carbohydrate in the form of Palatinose™ as well as premium electrolytes, the dosage is purely for the purpose of fast and effective rehydration or maintaining adequate hydration. If you require an energy source to fuel a strenuous training session or event where you also want to prevent catabolism, then True Fuel is the preferred choice. To learn more, check out our beginners guide to electrolytes and hydration.

Yes, you can take PRE & Fuel for the same workout however they are formulated for different purposes. While Fuel can be consumed prior to exercise, it contains a slow-releasing carbohydrate designed to sustain energy for extended periods of strenuous activity. PRE contains caffeine and is more suitable for short bursts of energy when you're looking for a boost prior to your workout.