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Endurance
Scientifically formulated to fuel performance in endurance sports.
- Formulated in conjunction with Monash University
- Scientifically developed and natural ingredients
- Supports microbiome diversity for a healthy gut
Sustained energy for working muscles
Improves time to exhaustion
Supports post-session recovery
Last Chance!


Shop to WIN 6 months of Dietitian Consultations
Purchase any flavour of Gut Health for your chance to win.
Prize valued at $1395. T&Cs Apply.
T&Cs ApplyFlavour
600g bag (20 serves)
View Nutritionals
We currently don't have a restock date for Rich Chocolate due to a delay in raw material delivery. Sign up to be reminded as soon as this product returns. We sincerely apologise for any inconvenience.
Please note: Unfortunately, Raw Coconut is being discontinued. We apologise for any inconvenience.
Please note: Fuel is now Endurance - It's our same great formula now with a new improved look and feel.
This flavour does not contain a scoop.
"I'm so happy with this product as it's not just tasty but also has nothing bad for you in it. It gives me the energy that I need to push myself & enjoy high intensity workout sessions."
- Mami A, True Customer
The Performance Formula that Keeps You Going
When your training pushes limits, so should your fuel. True Endurance delivers clean, functional support for long-form training and endurance sports. With a blend of fast-acting carbohydrates, muscle-maintaining essential amino acids and fluid-replenishing electrolytes, it supports hydration, performance, and recovery all in one.






Why choose True Endurance?

Delivers Rapid Energy
A dual-carb blend of cluster dextrin and dextrose delivers both quick and slow-release carbs for sustained energy to power you through intense training.
Reduces Tiredness & Fatigue
With essential electrolytes and magnesium, Endurance supports energy metabolism to help combat tiredness, fatigue and support recovery after prolonged exercise.


Replenishes Glycogen & Hydration
Endurance rapidly replenishes glycogen stores and supports hydration with an optimal blend of sodium, potassium, and Himalayan pink salt.
Supports health & wellbeing
With over 25g per serve of quality protein, plus healthy fat, fibre and complex carbs, Meal Replacement supports a range of healthy lifestyle goals. Include it as part of your balanced diet to help you achieve more muscle mass, strong bones, better immunity and overall wellbeing.

Get To Know True Endurance
How we compare
How we compare
Real Ingredients = Real Results

True Meal Replacement
- Wholefood carbohydrates sources
- Over 25g protein per serve
- Premium Grass-fed milk protein
- High in dietary fibre
- Rich in healthy fats
- Keeps you full for 3 hours
- Brain-boosting ingredients
- Supports your mood
- Non bloating
- Promotes digestive health
- Nothing artificial
- No filler ingredients
- Smooth texture
- Delicious taste
- Gluten-free
- Made in Australia

Traditional Meal Replacement
- Comprised mostly of sugar or maltodextrin
- Low in protein
- Proprietary protein blend
- No dietary fibre
- No healthy fat
- Doesn’t fill you up
- No brain benefits
- Leaves you hungry and cranky
- Upsets your gut
- No benefit to your digestive health
- Packed with artificial ingredients
- Contains bulking agents, stabilisers & emulsifiers
- Sickly sweet
- Doesn’t dissolve
- Contains gluten
- Made overseas

Next Generation PRE
(based on elite serve)
- 2000mg Beta Alanine
- 5000mg Creatine Mono
- 6000mg L-Citrulline & Citrulline Malate
- 2000mg Betaine
- 1100mg Tyrosine
- 2000mg Taurine
- 100mg Vitamin C
- 77mg Magnesium
The Unrivalled Quality of Australian Collagen
The raw collagen powder in True Collagen is sourced from Australian suppliers, where the farming standards are world-class and deliver exceptional produce.
The hydrolysed bovine peptides are derived from pasture-raised cows, which are free to roam and graze on a natural diet of rich grasses. To create collagen powder, raw materials are carefully selected and extracted with an enzymatic hydrolysis process to produce a clean bovine collagen peptide.
This approach results in a pure, neutral and high-quality collagen powder that dissolves easily, tastes great and delivers results.
Who Should Use True Endurance?
What's Inside
Are your heavy training sessions leaving you feeling depleted by the end of the week? Perhaps you have an upcoming competition and need to take your performance to the next level.
Endurance is your essential go-to for any sport where you are working hard for more than 60 minutes, including but not limited to:
Ways to Incorporate True Gut Health into your Daily Routine
Quick breakfast for busy mornings
Easy on-the-go lunch solution
Perfect travel companion
Fuel between meetings or errands
Nutrient-dense post-workout shake
Nutritional Information
TROPICAL | PER 30G SERVE | PER 100G |
---|---|---|
Energy | 435kJ (104Cal) | 1450kJ (346Cal) |
Protein | less than 0.1g | less than 0.1g |
- Gluten | nil detected | nil detected |
Fat, total | 0.2g | 0.6g |
- Saturated | 0.1g | 0.5g |
Carbohydrates | 24.4g | 81.2g |
- Sugars | 11.7g | 39.0g |
Dietary fibre | 0.3g | 1.1g |
Sodium | 337mg | 1124mg |
Potassium | 112mg | 374mg |
Magnesium | 60mg (19% RDI) | 199mg |
Essential Amino Acids (EAA's) | PER 30G SERVE | PER 100G |
---|---|---|
Histidine | 15mg | 50mg |
Isoleucine | 132mg | 441mg |
Leucine | 1234mg | 4113mg |
Lysine | 233mg | 777mg |
Methionine | 40mg | 134mg |
Phenylalanine | 59mg | 197mg |
Tryptophan | 9mg | 29mg |
Valine | 136mg | 454mg |
Threonine | 150mg | 500mg |
Lemon Twist | PER 10G SERVE | PER 20G | PER 100G |
---|---|---|---|
Energy | 159kJ (38 Cal) | 1590kJ (380 Cal) | |
Protein | 8.8g | 87g | |
- Gluten | Nil detected | Nil detected | |
Fat, total | 0.0g | 0.0g | |
- Saturated | 0.0g | 0.0g | |
Carbohydrates | 0.3g | 2.6g | |
- Sugars | 0.1g | 0.5g | |
- Lactose | Nil detected | Nil detected | |
Dietary Fibre, Total | 0.1g | 0.9g | |
Sodium | 19mg | 193mg | |
Vitamin C | 50mg (125% RDI) | 500mg | |
Protease | 36mg | 120mg | |
Amylase | 9mg | 30mg | |
Cellulase | 3mg | 10mg | |
Lipase | 9mg | 30mg | |
Lactase | 3mg | 10mg | |
Ingredients
TROPICAL: Cluster Dextrin (38.9%), Dextrose (38.9%), Essential Amino Acid Blend (Leucine, Lysine, Threonine, Valine, Isoleucine, Phenylalanine, Methionine, Histidine, Tryptophan), Natural Flavours, Acidity Regulator (Citric Acid), Leucine, Sodium Citrate, Himalayan Pink Rock Salt, Potassium Glycinate, Magnesium Citrate, Pomegranate Extract (1%), Organic Inulin, Calcium Potassium Phosphate Citrate, Vegetable Gum, Natural Sweetener (Organic Steviol Glycosides).
Allergens
Produced in a facility that handles dairy products and nuts.
Athletes & Accredited Dietitian Approved
Jay Lymbery
Navy Physical Training Instructor
"Plant based diet or not, True Protein's new Plant Protein is seriously good! While I myself am not following a plant based diet, I understand the importance of consuming a wide variety of foods for general health and well-being. This is the first plant based protein supplement that doesn't have that powdery or gritty aftertaste. If you have never really liked whey protein or it doesn't agree with you, this could be the perfect alternative!"
Teigan O'Shannassy
NSW Netball Player
"Tastes so similar to the vanilla WPI but just a little thicker. In my opinion it's a lot nicer than the previous vegan protein and made the smoothie taste thick whilst still having a smooth texture. Overall I really enjoyed it."
Alicia Edge
Founder of Compeat Performance & Advanced Sports Dietitian
"It is so exciting to be able to access True's new Plant Protein that not only ticks all the performance nutrition boxes, but also boasts a great taste and texture that our athletes will love."
Suggested Use
- Add powder to cold water in a shaker or bottle and consume prior to or during strenuous sessions.
- For activities 60-90 minutes: 30g (3 level Tbsp) in 300ml-500ml water
- For activities 90+ minutes: 60g (6 level Tbsp) in 600-1000ml water
Disclaimer & Warning
Formulated Supplementary Sports Food
The product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. It should be used in conjunction with an appropriate physical training or exercise program. If used during exercise, the product should be consumed in accordance with directions, to avoid the possibility of gastro-intestinal upset. The product must be consumed with an appropriate fluid intake.
Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
Phenylketonurics: Contains phenylalanine.
FAQS
Terms & Conditions
Win 6 Months of Dietitian Consultations (valued at $1395)
The competition runs from April 2 to 11:59 April 30, 2025 (AEST). Open to Australian residents aged 18 and over excluding wholesale customers and athletes and partners of True Protein. To enter, customers must purchase any True Gut Health product during the promotion period. Each unit of Gut Health counts as one entry.
One winner will receive six months of consultations (2 sessions per month) with a dietitian, valued at $1,395. The prize is not transferable or redeemable for cash.
The winner will be drawn at random and notified via phone and email within two business days of the competition closing. If the winner does not respond within 72 hours, a new winner may be selected.