Weight Training Supplements

Weight Training Supplements

Whether your goal is size, strength or a leaner, more defined physique, weight training rewards consistency - and the right supplements make consistency easier. Protein to build and repair, creatine to lift heavier, pre-workout to bring intensity, and overnight recovery to grow while you sleep. True Protein's weight training range is built on proven, premium ingredients to help you train harder and recover faster, session after session.

Explore True Protein's Weight Training Essentials
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  • True WPI 90 whey protein isolate 1kg white resealable pouch – True Protein brand, New Zealand-sourced, 100% grass-fed, low-lactose, no added sugar (product studio shot)

    WPI 90

    Our purest whey protein isolate for lean muscle

    From $48
    From $48
    Quick buy
  • True Protein Creatine Mono pouch, German-sourced Creapure creatine monohydrate 250g – unflavoured, 99.99% purity, neutral taste, excellent solubility, dairy & gluten free, proudly made in Australia (sports supplement)

    Creapure Creatine

    Proven support for strength, power, and brain health

    $50
    $50
    Quick buy
  • True WPC 80 whey protein concentrate pouch 1kg – True Nutrition white resealable bag, New Zealand-sourced 100% grass-fed whey, no added sugar, chocolate flavour, proudly made in Australia.

    WPC 80

    The foundational whey protein for daily muscle support

    $78
    $78
    Quick buy
  • True PRE natural performance pre-workout powder pouch, Lemon Twist flavour, 300g, True Protein Australian-made packaging

    PRE

    Boost energy, focus & strength during your workout

    $60
    $60
    Quick buy
  • True Night 85 slow-release casein protein 1kg resealable white pouch, rich chocolate flavour, teal moon graphic, True Protein brand, made in Australia with New Zealand‑sourced casein

    Night 85

    The slow-release protein for overnight muscle repair

    $78
    $78
    Quick buy

Learn More About True Weight Training Supplements

WPI90 (Whey Protein Isolate)

True WPI90 is our best-selling lean protein - over 90% fast-digesting whey isolate to drive muscle protein synthesis and recovery, with minimal carbs and fat.

WPC80 (Whey Protein Concentrate)

True WPC80 delivers 24g of quality protein per serve at exceptional value - a versatile everyday whey for building lean muscle and supporting recovery.

Creatine (Creapure®)

Creapure® Creatine is the most researched supplement for strength and size - 99.9% pure creatine monohydrate to boost power output, training volume and lean muscle gains.

PRE

True PRE brings clean energy, focus and pumps to the gym floor with natural caffeine and specialised aminos, in a customisable 10g or 20g dose.

Night85

True Night85 is a slow-digesting casein and whey blend that feeds your muscles amino acids for 6–8 hours — the ideal before-bed shake to support overnight recovery and growth.