Fibre Rich Picks

Fibre Rich Picks

True Protein's fibre-rich range helps fill the everyday nutritional gap that many Australians experience without realising it. While the recommended daily intake of fibre is at least 25g for women and 30g for men, the typical Australian intake often falls short.

Our versatile range allows you to easily find the right fit for your daily routine. Whether you are looking to support digestive regularity, gut comfort, lasting satiety, or microbiome diversity, every product features clean ingredients, transparent labelling, and premium, high-quality formulations.

Explore True Protein's Fibre Rich Supplements
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Fibre Rich Picks promotion
  • New Flavours
    True Protein Bar

    True Protein Bar

    All-natural protein bar with wholefoods, whey & collagen

    4.9
    Rated 4.9 out of 5 stars
    4.9 Stars (1,610 Reviews)
    $65.00
    $65.00
    Quick buy
  • True plant protein pouch with probiotics, True brand rich chocolate flavour, 750g resealable bag, vegan, gluten‑free, natural protein, supports digestive health — proudly made in Australia

    Plant Protein

    A complete, smooth plant protein with digestive enzymes

    4.9
    Rated 4.9 out of 5 stars
    4.9 Stars (1,360 Reviews)
    $78.00
    $78.00
    Quick buy
  • True Gut Health microbiome diversity powder pouch — teal resealable 240g bag, French Vanilla flavour, digestive support supplement for gut health (Australia)

    Gut Health

    A comprehensive formula for digestive and gut wellbeing

    4.8
    Rated 4.8 out of 5 stars
    4.8 Stars (120 Reviews)
    $60.00
    $60.00
    Quick buy
  • True meal replacement natural blend pouch by True Protein — 900g resealable orange pouch, rich chocolate flavour, over 25g protein per serve, 18 vitamins & minerals, gluten-free, naturally derived ingredients, proudly made in Australia.

    Meal Replacement

    A healthy, balanced meal in a shake

    4.8
    Rated 4.8 out of 5 stars
    4.8 Stars (508 Reviews)
    $78.00
    $78.00
    Quick buy
  • Greens

    Greens

    Superfood blend for daily micronutrient support

    4.8
    Rated 4.8 out of 5 stars
    4.8 Stars (549 Reviews)
    $55.00
    $55.00
    Quick buy

Why Choose True Protein for Fibre

What sets True Protein apart is a versatile range of high-quality options tailored to support your digestive health and unique fitness goals.

  • Multi-Source Fibre Support

    Multi-Source Fibre Support

    Match the right product to your goal with a versatile range of support, including prebiotic fibre with Sunfiber®, inulin and GOS for beneficial gut bacteria and soluble fibres for improved digestion.

  • Clean & Transparent Formulation

    Clean & Transparent Formulation

    True Protein champions ingredient profiles with no unnecessary fillers and no artificial sweeteners or colours, creating supplements that give you exactly what you need – and nothing extra.

  • Backed By Real Ingredients (Sunfiber®, Monash Collaboration)

    Backed By Real Ingredients (Sunfiber®, Monash Collaboration)

    Each product is the result of authentic collaboration, from the clinically studied prebiotic Sunfiber® to the partnership with Monash University that resulted in True Gut Health.

  • Australian-Made Where It Counts

    Australian-Made Where It Counts

    From Sydney-blended products like Plant Protein and Meal Replacement to grass-fed bovine collagen in Gut Health and Australian-made Protein Bars, each product boasts sourcing and manufacturing clarity.

Learn More About True Fibre Rich Picks

Gut Health

True Gut Health is developed in collaboration with Monash University to smooth inflammation, balance digestion and promote gut harmony. 

One 8g serving provides 3g of fibre via partially hydrolysed guar sum (Sunfiber®) and Galacto-oligosaccharide (GOS); two soluble, gut-friendly prebiotic fibres. 

The prebiotics combine with Tasmanian seaweed extract, organic cinnamon and green banana starch to create a naturally powerful formula. 

Greens

True Greens delivers a potent dose of nutrients in a compact serving. It’s vegan-friendly, gluten-free, and Australian-made for reliable, convenient daily nutrition.

One 5g serving contains Sunfiber® prebiotic fibre as part of a 10-ingredient blend including 6 organic super greens to support full-body wellbeing, mushroom powder as a rich source of Vitamin D, and quinoa sprout for the full spectrum of B-Vitamins 1-12 to maintain energy and brain function.

Meal Replacement

True Meal Replacement delivers high-quality protein, gut-friendly fibre, complex carbohydrates and healthy fats in a delicious shake.

For health goals without compromise, this fibre-positive meal swap supports weight management and appetite control without skipping meals or introducing unhealthy alternatives.

One 60g serve contains 7.2-7.5g of Sunfiber® for all-natural digestive health support. It’s formulated alongside over 25g of grass-fed milk protein and 18 vitamins and minerals to keep you full for 3 hours.

Protein Bars

True Protein Bars deliver premium grass-fed protein, an exceptional dose of prebiotic fibre, and wholesome fats in a clean, macro-friendly snack.

For on-the-go nutrition without compromise, this high-fibre functional snack supports sustained energy and satisfies cravings without the sugar crashes or artificial additives found in standard bars.

One bar contains over 10g of organic soluble fibre from Tapioca IMO to actively support optimal gut health and digestion. Formulated with whey protein, hydrolysed collagen, and real whole foods like dates and nut butters, it’s the ultimate clean fuel to keep you full and focused between meals.

Plant Protein

True Plant Protein has a superior tri-blend formula of products high in fibre: yellow pea, pumpkin seed and faba bean.

It’s enhanced with clinically proven doses of probiotics and digestive enzymes to ensure maximum absorption and support digestive health with 100% natural ingredients.

One serving delivers 20g of protein with minimal carbohydrates and fats for lean muscle goals.

FAQs

What are fibre-rich products and when should I use them?

Fibre-rich products and powders deliver concentrated doses of plant-derived soluble or insoluble fibre. They are an excellent choice for:

  • Meeting daily targets: Conveniently filling the gaps in your daily whole-food dietary intake.
  • Aiding digestion and regularity: Keeping your digestive system moving smoothly and consistently.
  • Supporting satiety: Helping you feel fuller for longer to curb mid-day cravings or manage your daily nutrition goals.

How much fibre do I need per day?

It’s recommended that a healthy male has up to 30 grams of fibre for every 1000 calories consumed, and 25 grams for women, on a daily basis.

What's the difference between soluble, insoluble and prebiotic fibre?

  • Soluble fibre dissolves into a gel-like form, which helps slow down your digestion, prolonging the feeling of fullness.
  • Insoluble fibre cannot be dissolved. Its main role is to help food transport faster through your digestive tract.
  • Prebiotic fibre is a specialised, non-digestible plant fibre that acts as a food source for beneficial bacteria in your lower gut.

Are fibre-rich products safe to use daily?

Yes, incorporating fibre-rich foods and snacks into your daily routine is a safe and effective way to help meet your recommended daily intake. For the best results, ensure you drink plenty of water throughout the day to support your body as it processes the increased fibre.

How quickly will I notice the benefits?

While it varies from person to person, increasing your dietary fibre usually supports noticeable improvements in digestion and satiety within 24 to 72 hours. For long-term gut health, consistency is key to keeping your digestive system running smoothly.