Healthy Recipes Using WPC

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 05 May 2015

Enjoy these delicious recipes for healthy protein pancakes and a tasty super smoothie

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Healthy Recipes Using WPC

1. Healthy Protein Pancakes

Prep time: 10 minutes

Ingredients

30g True Protein Banana & Honey WPC
22g almond meal
4g baking powder
5g shredded or dessicated coconut
4g psyllium husk
2 eggs
1/2 cup full cream milk

Method

1. Whisk all ingredients together to create a smooth batter (or you can mix it all together in a True Protein shaker).
2. Lightly grease a frying pan or flat grill plate with coconut oil or butter.
3. Spoon 1/4 cup of batter to create a pancake, cook on each side until golden brown.
4. Serve with greek yogurt, banana and honey.

2. Super Smoothie

Prep time: 5 minutes

Ingredients

1 large scoop True Protein WPC Banana & Honey flavour
1/4 cup frozen organic mixed berries
Handful of baby kale
1 tbsp Organic Chia Seeds
1 cup full cream milk
Handful of ice

Method

1. Blend all ingredients together in a high powdered blender and enjoy.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.