Tropical Smoothie Bowl

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 24 February 2022

This smoothie bowl gives off all the summer feels. Enjoy it as a refreshing brekky or a sweet afternoon treat, you won't be disappointed.

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Tropical Smoothie Bowl

Serves 1

Prep time: 5 minutes


Calories- 326

Protein- 30.8g

Carbs- 51.4g

Fat- 1.7g



1 cup frozen mango chunks

1 cup frozen pineapple chunks

1/2 cup low-fat Greek yogurt

1 scoop True Protein Collagen in Tropical

1/3 cup almond milk


1 kiwi, sliced

2 tbsp toasted coconut flakes

2 tbsp granola



  1. Place all ingredients into a high-speed blender and blend on high until smooth and creamy. Top with whatever toppings you prefer, we used sliced kiwi fruit, coconut flakes and granola.

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.